How can i build muscle by burning fats

[JohnCena]

That’s retarded sxb, listen to people on here, they know what they’re talking about. Crash “Diets” don’t work, by diet people generally mean eating in a caloric deficit

I feel like there's only a small minority of people on this forum that actually know what they're talking about with regards to lifting weights LMAO.

Good job on educating and responding to their false claims, bro

 

[babooshke]

If you wanna lose fat fast, just start fasting for days. After you hit your weight goal, hit the gym and get a keto diet.

if you are below the age of 22. You should absolutely not be fasting to lose weight. Your body is still developing and it needs food.

 

[Ibrahim hassan]

if you are below the age of 22. You should absolutely not be fasting to lose weight. Your body is still developing and it needs food.

Said who? Fasting will make you body use its resources even better, making smarter and taller and better built in the process. Notice how noamds are tall?

 

[Zoobear]

Said who? Fasting will make you body use its resources even better, making smarter and taller and better built in the process. Notice how noamds are tall?

Nomads also walk distances of 200km sahiib. You need physical strenuous activities.

 

[Ibrahim hassan]

Nomads also walk distances of 200km sahiib. You need physical strenuous activities.

No thanks walking is outdated.

 

[HanWER]

Don't believe none of these guys, caloric deficit is useless, just to lose 5kg you will need to work for 6 7 months, while it takes only month when fasting.

Why do people become fatter in ramadhan one month fasting?

 

[Ibrahim hassan]

Why do people become fatter in ramadhan one month fasting?

They only fast for like 12 to 18 hours and eat 3000 to 5000 calories meals full of sugar and carbs.

 

[Ras]

It fucks up your test levels. Jews are trying to make it a norm for people to eat 3 meals a day to demasculate them. Same way they are trying to divide Somalia. Ancient men had the average test levels of 2300ng/dl but Jews want it to be around 300ng/dl. In 10 years people will be forced to dress like woman and forcefully cut off men penises, look 2010 and 2020 back in 2010 being gay was illegal in America, but not its celebrated. By 2030 being straight will be illegal and being man illegal too. They are preparing you to be servants for the jew, each jew will have 2000 servants, and they want sterile men for that.

Was with you there until you brought Jews up.

Why not say it's in the interest of food corporations for you to buy more food instead of blaming all of societies ills to Jews?

 

[HanWER]

They only fast for like 12 to 18 hours and eat 3000 to 5000 calories meals full of sugar and carbs.

Isnt 16-18 hours ideal anyways??

 

[Ibrahim hassan]

Was with you there until you brought Jews up.

Why not say it's in the interest of food corporations for you to buy more food instead of blaming all of societies ills to Jews?

Jews are the ones who control food corporations easy.

 

[Ras]

Jews are the ones who control food corporations easy.

Source?

Most the big food companies are owned by Anglos and non Jewish Europeans.

Probably the same people who want to redirect your attention to scapegoats like Jews.

 

[Jamal The Magnificent]

We should eat salad, fruits and drink coconut water since it’s full of electrolytes

 

[Ibrahim hassan]

Source?

Most the big food companies are owned by Anglos and non Jewish Europeans.

Probably the same people who want to redirect your attention to scapegoats like Jews.

Look at the Cor sign, it has Jewish letters above it.

 

[Ras]

Look at the Cor sign, it has Jewish letters above it.

It's an identification label for kosher food just like there are food packaging using the halal label.

If you find that suspicious then I can't help you.

 

[abdullah233]

It's an identification label for kosher food just like there are food packaging using the halal label.

If you find that suspicious then I can't help you.

These niggas will blame being overweight on yahud

 

[pablo]

If you wanna lose fat fast, just start fasting for days. After you hit your weight goal, hit the gym and get a keto diet.

How many hours should u fast? Can u drink water or not?

 

[Ibrahim hassan]

How many hours should u fast? Can u drink water or not?

You can drink water, make sure to be hydrated. I say you should start with 12 hour water fast then add extra 12 hour after every fast. Don't go for a whole week if you don't have former experience it will shock your body. Make sure to drink electrolytes if your fasting for more than 3 days.
And do your research, look up water fasting and keto diet stop eating sugar and carbs.

 

[pablo]

You can drink water, make sure to be hydrated. I say you should start with 12 hour water fast then add extra 12 hour after every fast. Don't go for a whole week if you don't have former experience it will shock your body. Make sure to drink electrolytes if your fasting for more than 3 days.
And do your research, look up water fasting and keto diet stop eating sugar and carbs.

How long for the eating window?

 

[Ibrahim hassan]

How long for the eating window?

Depends on you, mine is random from couple hours to days. Do research on it you will be surprised.

 

[Guardafui]

The answer is to have time restricting eating habits and eat clean. Keto diet is dangerous in the long run for your heart swap your baris with quinoa have some oats some days a week, avoid bread, pasta, fried foods, sugar, processed meat and eat complex carbs to grow muscles like sweet potatoes. Never eat after 6 pm




Use the TDEE calculator how much you’re supposed to eat

TDEE Calculator: Learn Your Total Daily Energy Expenditure

Use the TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day. This calculator displays MUCH more!

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