How can i build muscle by burning fats

[Jamal The Magnificent]

Like any diets?

 

[Marcus]

You build muscle by lifting weights.

You lose fat with a calorie deficit (stop eating so much).

 

[Ibrahim hassan]

If you wanna lose fat fast, just start fasting for days. After you hit your weight goal, hit the gym and get a keto diet.

 

[Ras]

You build muscle by lifting weights.

You lose fat with a calorie deficit (stop eating so much).

Best way to sustain calories deficit is through gaining muscles.

Muscles burn up calories 24/7 while diets are hard to stick with or might be counterproductive.

Two birds with one stone.

 

[abdullah233]

Go on a caloric deficit and do cardio and lift should see results in about 2 weeks

 

[Ibrahim hassan]

You build muscle by lifting weights.

You lose fat with a calorie deficit (stop eating so much).

Go on a caloric deficit and do cardio and lift should see results in about 2 weeks

Best way to sustain calories deficit is through gaining muscles.

Muscles burn up calories 24/7 while diets are hard to stick with or might be counterproductive.

Two birds with one stone.

Don't believe none of these guys, caloric deficit is useless, just to lose 5kg you will need to work for 6 7 months, while it takes only month when fasting.

 

[Marcus]

Don't believe none of these guys, caloric deficit is useless, just to lose 5kg you will need to work for 6 7 months, while it takes only month when fasting.

Mate you gave the worst advice.

 

[Ibrahim hassan]

Mate you gave the worst advice.

Diets don't work, and will get you demoralized very fast. Just don't eat food until you lose weight.

 

[Ras]

Don't believe none of these guys, caloric deficit is useless, just to lose 5kg you will need to work for 6 7 months, while it takes only month when fasting.

Fasting is much harder than dieting which is already hard enough as it is.

If you can do it that's great but don't see how that's possible while still trying to live your live/work etc.

Who knows it might damage your organs over time.

More importantly you'll lose muscle tissue which means you'll store more fat when you start eating again.

Also what happens when you start gaining fat again in 6 months?

Repeat it again? You'll end up with bad habits over time.

 

[Mozart]

Are you new to the gym ? If so, eat a SLIGHT caloric deficit (Maybe 300 calories or so) and follow a proper weightlifting routine. You’ll recomp so you’ll build muscle and lose fat. It’ll only work for your first 6 - 8 months of gym though.

 

[Ibrahim hassan]

Fasting is much harder than dieting which is already hard enough as it is.

If you can do it that's great but don't see how that's possible while still trying to live your live/work etc.

If you have fat, it will act as your supply for energy. I can fast with no food for 3 days and my diet is relatively relaxed. I rarely ever feel weak, remember we Somalis are nomads, nomads didn't eat everyday, sometimes more that a week with no food. Eating everyday is unhealthy. Start with 12 hours fast then go for 24 hour and add 12 extra hours regularly.

 

[Ibrahim hassan]

And I have read somewhere, that if you eat everyday your estrogen levels will sky rocket and you slowly be unable to give birth to boys. It messes with your genes and stuff makes sterile in boys production only girls.

 

[Jamal The Magnificent]

And I have read somewhere, that if you eat everyday your estrogen levels will sky rocket and you slowly be unable to give birth to boys. It messes with your genes and stuff makes sterile in boys production only girls.

What? So you saying i won’t be able to give birth to a boy?

 

[Nak Muay]

Diets don't work, and will get you demoralized very fast. Just don't eat food until you lose weight.

That’s retarded sxb, listen to people on here, they know what they’re talking about. Crash “Diets” don’t work, by diet people generally mean eating in a caloric deficit

 

[Zoobear]

Depending on your age I would suggest playing sports if you're still young. If not lift weights and watch what you eat.

 

[Ras]

And I have read somewhere, that if you eat everyday your estrogen levels will sky rocket and you slowly be unable to give birth to boys. It messes with your genes and stuff makes sterile in boys production only girls.

 

[Ibrahim hassan]

What?

It fucks up your test levels. Jews are trying to make it a norm for people to eat 3 meals a day to demasculate them. Same way they are trying to divide Somalia. Ancient men had the average test levels of 2300ng/dl but Jews want it to be around 300ng/dl. In 10 years people will be forced to dress like woman and forcefully cut off men penises, look 2010 and 2020 back in 2010 being gay was illegal in America, but not its celebrated. By 2030 being straight will be illegal and being man illegal too. They are preparing you to be servants for the jew, each jew will have 2000 servants, and they want sterile men for that.

 

[Jamal The Magnificent]

It fucks up your test levels. Jews are trying to make it a norm for people to eat 3 meals a day to demasculate them. Same way they are trying to divide Somalia. Ancient men had the average test levels of 2300ng/dl but Jews want it to be around 300ng/dl. In 10 years people will be forced to dress like woman and forcefully cut off men penises, look 2010 and 2020 back in 2010 being gay was illegal in America, but not its celebrated. By 2030 being straight will be illegal and being man illegal too. They are preparing you to be servants for the jew, each jew will have 2000 servants, and they want sterile men for that.

That’s why we Somali me need to build muscles, get closer to the deen and study a lot.

 

[Nak Muay]

It fucks up your test levels. Jews are trying to make it a norm for people to eat 3 meals a day to demasculate them. Same way they are trying to divide Somalia. Ancient men had the average test levels of 2300ng/dl but Jews want it to be around 300ng/dl. In 10 years people will be forced to dress like woman and forcefully cut off men penises, look 2010 and 2020 back in 2010 being gay was illegal in America, but not its celebrated. By 2030 being straight will be illegal and being man illegal too. They are preparing you to be servants for the jew, each jew will have 2000 servants, and they want sterile men for that.

I agree with the general sentiment but 2300ng/dl is fucking absurd. That’s blasting and cruising roid territory sxb

 

[JohnCena]

Go on a caloric deficit and do cardio and lift should see results in about 2 weeks

The only answer that's legit ITT. Everything else is bro science. Smart man, abdullah!