plus losing fat lowers the free estrogen floating in your system, which makes fat loss an impossibility.
And instead increases free testosterone and human growth, that will both help your body melt the fat effortlessly.
HOW CARBNITE WORKS
With the carbnite solution you eat high/medium fat, medium protein 6 days a week, and on the 7th day you refeed with highly processed junk carbs. From 15:00 until 23:00 about 8 hours.
For three reason:
1) replenish will power by giving your mind a break, while mastering the are art of delayed gratification. A simple habit that will change your life.
2) up regulate The thyroid, leptin and serotonin levels. So you can lose fat faster, improve mood and have better sleep.
3) refill muscle glycogen, so you can go beast mode in the weight room. Without carbs muscle strength and muscle stamina both take a hit.
Re feeding only once a week on carbs, minimizes insulin (storage hormone) release.
Which will maximize fat loss but deplete muscle glycogen.
Since you’re only re feeding on Sundays, you can only do heavy lifts on mondays and Wednesdays before you run out of muscle juice (glycogen).
WITH CARBNITE YOU TRAIN ONLY 2 DAYS A WEEK AND NOT 3, UNLIKE CARB BACKLOADING.
if you try to force it on Friday you will get injured, because your form will be lousy.
And if you try to refeed more than once a week the fat loss will slows down, to where this whole system becomes useless.
if you follow this system as specified you can lose 20-40 lbs in 3 months, that’s the average some people can lose up to 60+ lbs. while building muscle at the same time, imagine that.
so instead of losing weight on the scale, while looking out of shape in mirror.
You lose fat while you increasing definition, so you look more like a jacked guy who gained weight. In others words you will look attractive before you even in get your optimal shape. Confidence at a 1000%.