Help

[Homerlilian]

I’m suffering from energy loss almost every single day . I’m an overweight guy but it’s getting so bad it feels like I’m carrying a Heavy baggage wallahi and other times I just suffer from energy drop almost like I can feel it .
Wallahi I need genuine advice It’s starting to get to me . (I am on a weigh loss journey but it’s going to take some time )

 

[Aarka.]

Drink alot of water when you hungry. Will Help you lose weight quicker

 

[Homerlilian]

Drink alot of water when you hungry. Will Help you lose weight quicker

I do drink a lot of water mainly cold with a hint of lemon mainly cause I get thirsty really quickly .

 

[Sup]

I’m suffering from energy loss almost every single day . I’m an overweight guy but it’s getting so bad it feels like I’m carrying a Heavy baggage wallahi and other times I just suffer from energy drop almost like I can feel it .
Wallahi I need genuine advice It’s starting to get to me . (I am on a weigh loss journey but it’s going to take some time )

Energy loss, anxiety and depression amongst other symptoms. Can be a sign of vitamin D deficiency, make sure you take it everyday, you’ll feel the effects right away if that’s the cause. Alternatively I’d suggest you go to your doctor and get some bloodwork done, it can be a massive advantage in your weight loss journey.

I’d also recommend intermittent fasting, don’t eat breakfast and lunch. Eat one meal a day for a week (trial period) this alone can be a massive energy booster. Most importantly don’t listen to that little voice inside telling you to quit or have a cheat day. Your mind is a powerful machine, don’t underestimate it. Good luck brother and God speed.

 

[Homerlilian]

Energy loss, anxiety and depression amongst other symptoms. Can be a sign of vitamin D deficiency, make sure you take it everyday, you’ll feel the effects right away if that’s the cause. Alternatively I’d suggest you go to your doctor and get some bloodwork done, it can be a massive advantage in your weight loss journey.

I’d also recommend intermittent fasting, don’t eat breakfast and lunch. Eat one meal a day for a week (trial period) this alone can be a massive energy booster. Most importantly don’t listen to that little voice inside telling you to quit or have a cheat day. Your mind is a powerful machine, don’t underestimate it. Good luck brother and God speed.

maybe you’re right I do have anxiety especially early morning . Appreciate it walal inshallah god speed

 

[Aarka.]

Bro how much do you weigh?

 

[Homerlilian]

Bro how much do you weigh?

110 kg around there I haven’t checked myself on weight in a long time

 

[Aarka.]

How long have you been working out

 

[Homerlilian]

On and off but I do Brazilian jijutsu . I was fully committed last year but I gave up quick

 

[Geeljire lotus]

How tall are you ?

 

[Homerlilian]

Going into too much detail but I’m 5,11

 

[Basra]

I’m suffering from energy loss almost every single day . I’m an overweight guy but it’s getting so bad it feels like I’m carrying a Heavy baggage wallahi and other times I just suffer from energy drop almost like I can feel it .
Wallahi I need genuine advice It’s starting to get to me . (I am on a weigh loss journey but it’s going to take some time )

I pray to Allaah swt that you lose weight rapidly, and that u begin to feel well, and that u glorify your lord Allaaah swt in thanks Ameen

 

[trucel]

Go see your family doc , id recommend water fasting works wonders

 

[Lostbox]

You need mental health checked

 

[Aarka.]

On and off but I do Brazilian jijutsu . I was fully committed last year but I gave up quick

Bro, what do you mean on and off?

Go full consistent if you really wanna see changes. Its maybe hard to stay consistent in the beginning but once your used to it your used to it.

If you don't then u really dont have any rights to complain about weight loss struggles.

2+2=4 obviously

 

[Homerlilian]

You need mental health checked

I’m mentally in a great position Alx . Don’t know what made you come to that conclusion

 

[Keep it a boqol]

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