I am trying to buy some ashwagandha for mood regulation. Most people on the internet (YouTube) seem to use it for anxiety and stress. There is a lot of mixed messages online about the side effects and intended effects.
I heard it can trigger anhedonia and lethargy- I’d rather not take it if that is a possibility.
please share if you have had it…why you use it? the brand you used and its side effects.
*Doesn’t have to do with personal development - I thought this was the most appropriate section to ask
I heard it can trigger anhedonia and lethargy- I’d rather not take it if that is a possibility.
please share if you have had it…why you use it? the brand you used and its side effects.
*Doesn’t have to do with personal development - I thought this was the most appropriate section to ask