I’ve been thinking of going keto tbh
Has anybody here tried the Keto diet?
- Thread starter BetterDaysAhead
- Start date
Try the carnivore diet
what are the benefits sxb
Khanderson
Coping through the 1st world
Are you trying to restrict carbs consumption?
Bundasliga
VIP
Keto can be very beneficial if you do it right & for a while , I had the best results with keto back in my gym days .
How much weight you want to loose ?
How much weight you want to loose ?
Yeah
Im honestly trying to gain weight (muscle) and I’ve heard a lot about keto being good for building lean muscle
Bundasliga
VIP
Hell no ,keto is used for weight loss, you need carbs for weight gain lol.
Shouldn’t the protein and ketones be enough?
Bundasliga
VIP
Being in a ketogenic state won't help you gain weight.
How much you weight & what is your goal
I’m 175 lbs my goals is 200 lbs
SociallyAwkwardFarax
.......
i did the ketogenic diet thing last year for like 6 months, it definitely works for weight loss because it's a lot more easier to control your appetite since your bodies become more fat-adapted and you aren't fluctuating your blood-sugar levels; i'd generally be ok eating just once or twice a day which helped keep caloric intake down.
But if you're trying to gain mass it wouldn't be a good idea to go into ketosis since you need carbs for efficient muscle building; carbs are important for muscle building because they're protein sparing, which means the body will rely more on glycogen for energy instead of breaking down muscle tissue for energy.
there's a study here if you want to read more on keto and muscle gains: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6038311/
But if you're trying to gain mass it wouldn't be a good idea to go into ketosis since you need carbs for efficient muscle building; carbs are important for muscle building because they're protein sparing, which means the body will rely more on glycogen for energy instead of breaking down muscle tissue for energy.
there's a study here if you want to read more on keto and muscle gains: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6038311/
Bundasliga
VIP
Don't give up on keto/low carb diet as a way to gain weight. It's possible but it needs a lot of determination and constant eating. But the rewards are easy to spot specially if you hit the gym. And not to mention you will be healthy and energetic as hell. Try one month of Keto and document it for us walaal.
Source:
www.dietdoctor.com
Source:
How to gain weight on low-carb or keto - Diet Doctor
How to gain weight on low carb or keto Do you want to gain weight? Since most nutrition articles focus on fat loss, you may feel as though you’re in the minority. The usual advice for weight gain is to eat a higher amount of carbohydrates to “bulk up.” Unfortunately, this may lead to gaining...
www.dietdoctor.com
massive hard core erections all the time. Lots of energy. Very ambitions. And ladies will be all over you as your testosterone increases and they see the alpha male
Trending
-
-
Ayaan Hirsi Ali To Replace Candance Owens On the Daily Wire- Started by Keep it a boqol
- Replies: 77
-
