Foggy brain

[Raage]

and most importantly go see a therapist

 

[Umm-al-Dhegdheeriyaa]

For the last 3 years, I've been having a bad memory, I'm forgetting things easily, I can't think straight or remember what someone has told me.
Has anyone had this happen to them? What has helped you recover? I feel like I'm getting Alzheimer's early.

Please look after yourself, I’ve had the same thing happen to me
1. Go to a Doctor, it could be that your vitamins are low or you can rule out whether you have a chronic illness
1.5 SLEEP WELL, like very well. Go to bed earlier than 1 am at the latest and wake up after 7-9 hours of sleep(depends on you)-this is very hard
2. Start eating super clean, cut down on sugar, increase your healthy fats, eat fruit and veg, try not to eat baasto everyday(rice is better),
3. Start exercising, start small, this can literally be walking around your neighbourhood, and then work your way up. You don’t even need to waste money on the gym, just watch stuff on YouTube.
4. Mental wellbeing: reduce the pressure and try to stress manage. Take your time throughout the day to just reflect on good stuff about yourself
5. Spirituality: talk to Allah, pray to Allah, make dua to Allah.