I have a strict 5 day gym routine:
Day 1: legs
Day 2: back
Day 3: chest
Day 4: arms
Day 5: cardio
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Arma u have a good spirit. lool Handsome man. What is your qabil huuno?
I have a strict 5 day gym routine:
Day 1: legs
Day 2: back
Day 3: chest
Day 4: arms
Day 5: cardio
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@Basra macaanay. When I get my six pack, will you be my second wife?
How am I fruityThe only sspot User who don't give a f about others. You're the realest nigga out there. Kkk
Stop slandering me why pick on small kids on the internetYou're literally asking us to find gay for you. Stop being a lazy bum and do it yourself
It's a joke. Take it easy, waryaaHow am I fruity
This shit is fruity . You even write "no gay shit" when you mean it. Nacalaa
I found this montage of Somali fitness enthusiasts online.
these fellas have great physiques.
If the Abdis back home can do so much with limited resources there are few excuses for diasporans.
My father used to workout with some equipment that he made it by himself at home and he had a great physique and he was respected by the local men and he has had many women even though he's short lol, somalis are just lazy (including me, i'm a fat ass)
I suppose you have little incentive to change. :siilaanyolaugh: It's not like you're in competition with others for a beach body.
I found this montage of Somali fitness enthusiasts online.
Sophi
I didn't click on the video, but ALL three men displayed look like xaar.
Yes, it's my goal for 2019 to get back to the gym and have a better physique! being a fat ass is worst than being a somali in the West:siilaanyolaugh::siilaanyosmile:
Sophi
I didn't click on the video, but ALL three men displayed look like xaar.
There is nothing wrong with being Somali unless you live a deviant life. Anyway, Forehead over eating could be a sign of underloving. That or just a habit of yours in autopilot. Fill yourself up with more foods that give you energy and enhance digestion and you'll feel less inclined to eat food that robs you of Abs by increasing adipose fat.
I need to eat less and workout more and have sex with girls!