Drop some healthy foods...

[Vanessa]

@Saredo @Vanessa @Desert Flower is there anything to strengthen my hair follicles, I've got medium long hair with falls out whilst I take a shower, please no trolling

You can try msm supplement. I seen the result from my sis, her hair grew thicker and long.
It’s normal to have fall hair out whilst washing the hair. It happens to me and I have thicker kinky hair.

 

[Noobmaster699]

Who want to see a qumayo cadan

 

[Noobmaster699]

Drop it kkkkkk

will I get banned warya?

 

[HanadR6]

will I get banned warya?

Nudes? Than yeah, dont drop em

 

[Noobmaster699]

Nudes? Than yeah, dont drop em

say Walahi this sub ain’t going to ban me for postin it

 

[?????]

My favorite recipe here’s what you’ll need:
Half a cup of nothing
And teaspoon of emptiness
Simply remain in place and burn calories slowly.
Enjoy starving!

 

[Nostalgia]

Healthy breakfast ideas:
Healthy lunch/dinner
Dessert:

 

[Mahacagalla]

Btw can you see these emojis???

Yup

 

[Guardafui]

I don’t know if this will help.

My Breakfast
Kale, avocado, blueberries, green apple, kiwis smoothie and scrambled eggs

My Lunch
Chicken/beef soup, multigrain rice with quinoa and Somali spinach as a side dish

My Dinner
Mostly buckwheat and salmon or beef. Sometimes just some oats

I stay away from anything with white flour because high visceral fat runs in my dads family so this keeps me lean and size uk 10.

 

[Exodus]

Learn how to cook online bro, it's not that difficult.

 

[amboli]

Humuus

Boiled chickpeas, tahini, water, lemon, and garlic. Blend them together and serve with pita bread. Whole food high in protein and nutritions.

Skinny people should increase Tahini portion for more calories and flavor. Fat people need to increase chickpeas content.

Healthy alternative to bariis/baasto. Can be eaten alone but preferably consumed with hilib, chicken or fish.

 

[Medulla]

Calooley Sambusa / Wraps

Kale Chips

Frozen grapes

Brown rice instead of White rice

 

[HanadR6]

Balding can't be stopped.

Also coconut oil is objectively bad for you.

Yo bro I didn't know that, I soak my hair with coconut oil every day before I leave

 

[one]

@Guardafui
Ohhh, I like your avatar

I want to re-watch Battle Royale again

 

[Xasusi]

Yo bro I didn't know that, I soak my hair with coconut oil every day before I leave

I meant eating coconut oil. It's fine for your hair lmfao

 

[Guardafui]

@Guardafui
Ohhh, I like your avatar

I want to re-watch Battle
Royale again

My favourite movie of all time