Drop some healthy foods...

[HanadR6]

Walhi you know what I ate today was coco pops and tiny baakoli of bariis and 2 packs Maryland cookies wit milk, ngl that shit was nice, but I feel sick.

I'm trynna change for the sake of my sigis pack, xalimos please drop me some cheap and easy dishes I can cook myself.

Jazakallah qair,


Hanad.

 

[Saredo]

Walhi you know what I ate today was coco pops and tiny baakoli of bariis and 2 packs Maryland cookies wit milk, ngl that shit was nice, but I feel sick.

I'm trynna change for the sake of my sigis pack, xalimos please drop me some cheap and easy dishes I can cook myself.

Jazakallah qair,


Hanad.

Tell me first about your cooking skills ? good or bad ?

 

[HanadR6]

Tell me first about your cooking skills ? good or bad ?

I know how to cook porridge, scrambled eggs,coco pops, pasta. That's bout it lol

 

[Saredo]

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[HanadR6]

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Jazakallah qair abaayo for taking some time outta your day to help a bruddah out, will purchase them tomorrow inshallah

 

[Saredo]

Jazakallah qair abaayo for taking some time outta your day to help a bruddah out, will purchase them tomorrow inshallah

No problem .

 

[Mahacagalla]

I know how to cook ,coco pops,

Just watch some YouTube videos about simple dishes. Cut back on the junk food to once or twice a week

 

[HanadR6]

Just watch some YouTube videos about simple dishes. Cut back on the junk food to once or twice a week

Will do so bruddah, coco pops was the shit, now its shit✌

 

[HanadR6]

Just watch some YouTube videos about simple dishes. Cut back on the junk food to once or twice a week

Btw can you see these emojis???

 

[Drifter]

Sxb add this super food supplements on your porridges, soor or even cereals and since they’re tasteless they won’t mess up with your tastebuds while you enjoy your meals.

 

[Xasusi]

Stay away from superfood shit and use what works and is established with research.

Fish
Yogurt
Fermented foods
Vegetables especially legumes
Pasta/Rice
Nuts

 

[Vanessa]

Fish
Lean meat- topside beef, odkac and breast chicken
Vegetables
Fruits
Whole grain- oats, soor, popcorn and whole meal bread
Rice
Good fats- avocado, almonds, eggs, ghee, olive/ oil, coconut flakes/oil, flaxseed oil and chia seed.
Prophetic food- honey, black seed, milk, wheat, dates and fig.
Supplement- vitamin d and omega 3.
And try not to eat out and avoid processed/junk food.

 

[Desert Flower]

Agree with most on here. Also cut back on sugar and processed foods, and drink lots of water. Invest in an Instant Pot too. And if you live with family, you may get push back by eating healthy and "clean." Some somali hooyos don't get why you're eating rabbit food lool. Just persevere and you will do fine iA.

 

[HanadR6]

@Saredo @Vanessa @Desert Flower is there anything to strengthen my hair follicles, I've got medium long hair with falls out whilst I take a shower, please no trolling

 

[Desert Flower]

@Saredo @Vanessa @Desert Flower is there anything to strengthen my hair follicles, I've got medium long hair with falls out whilst I take a shower, please no trolling

Try Jamaican Castor oil.



This also helps as well with hair growth and strengthening follicles. You can get it from the beauty supply store.

Also, you need ZINC in your system. Eat foods high in zinc.

 

[HanadR6]

Try Jamaican Castor oil.



This also helps as well with hair growth and strengthening follicles. You can get it from the beauty supply store.

Also, you need ZINC in your system. Eat foods high in zinc.

I can't thank you enough sister, jazakallah qair

 

[Xasusi]

@Saredo @Vanessa @Desert Flower is there anything to strengthen my hair follicles, I've got medium long hair with falls out whilst I take a shower, please no trolling

Balding can't be stopped.

Also coconut oil is objectively bad for you.

 

[Desert Flower]

I can't thank you enough sister, jazakallah qair

Wa iyaki brother. All the best on your journey. Its good that you are being proactive with your health, good for you!

 

[HanadR6]

Balding can't be stopped.

Also coconut oil is objectively bad for you.

My dad is not bald, neither was my awoow, so it can't be genetics taking its place, it's possible I can reverse it sxb

 

[HanadR6]

Gotta sleep before I get qarbashed