Do you workout?

[Hargeysa]

I've always been active.

I cycle to work, run 2-3 times a week, and play football once or twice a week.

I've started lifting again, which i'm enjoying.

Do you workout?

Also, why is it rare for the elders (and girls) in our community to workout?

 

[Kimk]

1-2 days a week

 

[Hargeysa]

1-2 days a week

Ah sweet. What do you do? do you enjoy it?

 

[Aurelian]

I have subscribed to a local gym, never went there

 

[Dima&Damo]

4 times a week Gym

 

[Kimk]

Ah sweet. What do you do? do you enjoy it?

Full boys work out one day and cardio one day..want to bump it up to 3-4xa week tho

 

[Hargeysa]

I have subscribed to a local gym, never went there

I've gotta admit: I don't like gyms.

I've bought a bench press, dumbbells, olympic barbell, and a pull up bar. This has been good so far. I'll buy a squat rack soon. Then I could do pretty much everything I want.

 

[Radical]

I work in

 

[Hargeysa]

I work in

You're keeping warm for winter

 

[Shimbiris]

I work in

Is your preferred pre-work in Fufu?

 

[Zahra]

I've always been active.

I cycle to work, run 2-3 times a week, and play football once or twice a week.

I've started lifting again, which i'm enjoying.

Do you workout?

Also, why is it rare for the elders (and girls) in our community to workout?

Yes I exercise, I've been consistently working out for a little over a year and it's done wonders for me.

 

[empressjamila]

Yes heading to the gym in a hour actually

I’m trying to get fit and toned before summer. Tired of being skinny fat

 

[KobeBryant]

My girlfriend is a fitness trainer so she forces me to work out.

 

[Nak-Muay-Kru]

Not anymore, my old muay thai gym's closed and I haven't touched a barbell in months. I have 5months to not look like a skinny-fat redditor or my summer's over before it even begins

 

[Hargeysa]

Not anymore, my old muay thai gym's closed and I haven't touched a barbell in months. I have 5months to not look like a skinny-fat redditor or my summer's over before it even begins

5 months is a long time bro. Any time I wanna cut body fat, I run and I lift.

Yeah, I don't get why so many Somalis are skinny fat. I wonder if it's down to bad diets or genetics? It's probably both.

 

[Zahra]

5 months is a long time bro. Any time I wanna cut body fat, I run and I lift.

Yeah, I don't get why so many Somalis are skinny fat. I wonder if it's down to bad diets or genetics? It's probably both.

What do you mean skinny fat?

 

[Hargeysa]

What do you mean skinny fat?

low body weight with a high body fat %. It's the typical adeer / abti physique.
For example, the guy below:

Spoiler: Topless guy

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[Long]

 

[Trapmacalin]

Just came back from the gym and saw this thread funnily enough. I tend to go gym 2-3 days a week and changed my whole diet. I also aim to drink 2-3L water per day.

 

[Nak-Muay-Kru]

5 months is a long time bro. Any time I wanna cut body fat, I run and I lift.

Yeah, I don't get why so many Somalis are skinny fat. I wonder if it's down to bad diets or genetics? It's probably both.

5 months is more than enough time for body recomposition but I've just started a new dangerous love affair with Macaroons

Skinny-fat tends to be the default for most races except West Africans. Somalis don't have Mr Olympia tier muscle building genetics, but we're alright. We cuck the f*ck out of pajeets, indoyaars and arabs though lol