Take supplements eedo.I take 2 tablets of 1000IU per day(I miss some days),it really helps if you're at home all day.Over here you can get a 300 pack for 25 bucks.But not having Vitamin D from Sun exposure is different from the Sun actually damaging your skin, enuf to seek protection. Bliss in the Sun Yaaqeee
By the way I also have Vitamin D deficient. Because i never go out of my home. I am an introvert freak.
View attachment 133375