Do any of you have any mental illnesses and how do you cope?

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When I was going through a rough time about 1 year n half ago idk if it was post- op depression or szn depression cause it was a stressful time at school. I chopped my hair to a length I normally don’t go for. I have long hair so I went for below the shoulders and got my Nose pierced ( was always too scared to decided to go outside my comfort zone) , deleted Instagram for good, never used twitter that year, deactivated Facebook ( lasted a year) and cut out toxic people from my life. Kinda went smooth and felt nice although at times I regretted cutting my hair that short it felt like the toxicity left my bod
 
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