Concretely, MUSCULATION is useless

[Aegon]

Without kidding, I spent 1 year shooting my evenings with 5 hours of bodybuilding per week from Monday to Friday. I invested in dumbbell kits, a weight bench, etc.

And overall I'm 99% of my time dressed, you can't see that I'm muscular. The only place where you can see it is my ass, which is bulging, but concretely a girl could just think that I have a big ass, not a muscular ass.

My abs, my biceps, my pecs? Invisible under my clothes. The only cool thing is that before I was a little slouched in my posture and now I stand very straight.

No kidding, don't waste your time, at most do two bodybuilding sessions a week to stay in shape and keep yourself straight, but don't waste your time doing this every night of the week. I was going home after work, and directly I was doing my bodybuilding hour without any pleasure just in "must do" mode.

Reducing to 1 to 2 sessions per week has changed my life, because we don't realize the abysmal time that it takes bodybuilding, for in the end benefits almost zero apart from the posture of the back.

 

[Iceman88]

How can you say that, being healthy is good for you. And you do it for you not to get women, other men will also think before engaging you in a fight. And 1 year of going gym doing 5 hours is not a lot, being a lazy slob doesn’t benefit you either.

 

[El Nino]

Been aad sheegoosaa niyow lakiin hadana waxaan haddii run ee tahay waxay kudilahay waxaad cuneesid fiiri iyo meego saac aad jiiftaa. Labadaan arin iska sax markaas ku noqo maxaad sameyneesay. Hadana qofna ma jimicsado 5 saac, waxaas waa been.

Muscles will grow with good workout, sleep and diet. Check what you could have possibly done wrong and start again.

 

[Encroacher]

Without kidding, I spent 1 year shooting my evenings with 5 hours of bodybuilding per week from Monday to Friday. I invested in dumbbell kits, a weight bench, etc.

And overall I'm 99% of my time dressed, you can't see that I'm muscular. The only place where you can see it is my ass, which is bulging, but concretely a girl could just think that I have a big ass, not a muscular ass.

My abs, my biceps, my pecs? Invisible under my clothes. The only cool thing is that before I was a little slouched in my posture and now I stand very straight.

No kidding, don't waste your time, at most do two bodybuilding sessions a week to stay in shape and keep yourself straight, but don't waste your time doing this every night of the week. I was going home after work, and directly I was doing my bodybuilding hour without any pleasure just in "must do" mode.

Reducing to 1 to 2 sessions per week has changed my life, because we don't realize the abysmal time that it takes bodybuilding, for in the end benefits almost zero apart from the posture of the back.

If you're doing it for girls then you're correct, if you're doing it for yourself then it's very admirable. You need to refocus your thinking akh, it's all kinds of fucked up. If you want to hit it bad then pay for it, there are all kinds of fine girls soliciting it for a nominal fee, and they would do it enthusiastically. I can guarantee you that.

 

[Encroacher]

Been aad sheegoosaa niyow lakiin hadana waxaan haddii run ee tahay waxay kudilahay waxaad cuneesid fiiri iyo meego saac aad jiiftaa. Labadaan arin iska sax markaas ku noqo maxaad sameyneesay. Hadana qofna ma jimicsado 5 saac, waxaas waa been.

Muscles will grow with good workout, sleep and diet. Check what you could have possibly done wrong and start again.

There are people that go everyday, what you on about

 

[PrincessBBG<3]

Without kidding, I spent 1 year shooting my evenings with 5 hours of bodybuilding per week from Monday to Friday. I invested in dumbbell kits, a weight bench, etc.

And overall I'm 99% of my time dressed, you can't see that I'm muscular. The only place where you can see it is my ass, which is bulging, but concretely a girl could just think that I have a big ass, not a muscular ass.

My abs, my biceps, my pecs? Invisible under my clothes. The only cool thing is that before I was a little slouched in my posture and now I stand very straight.

No kidding, don't waste your time, at most do two bodybuilding sessions a week to stay in shape and keep yourself straight, but don't waste your time doing this every night of the week. I was going home after work, and directly I was doing my bodybuilding hour without any pleasure just in "must do" mode.

Reducing to 1 to 2 sessions per week has changed my life, because we don't realize the abysmal time that it takes bodybuilding, for in the end benefits almost zero apart from the posture of the back.

Without kidding, I spent 1 year shooting my evenings with 5 hours of bodybuilding per week from Monday to Friday. I invested in dumbbell kits, a weight bench, etc.

And overall I'm 99% of my time dressed, you can't see that I'm muscular. The only place where you can see it is my ass, which is bulging, but concretely a girl could just think that I have a big ass, not a muscular ass.

My abs, my biceps, my pecs? Invisible under my clothes. The only cool thing is that before I was a little slouched in my posture and now I stand very straight.

No kidding, don't waste your time, at most do two bodybuilding sessions a week to stay in shape and keep yourself straight, but don't waste your time doing this every night of the week. I was going home after work, and directly I was doing my bodybuilding hour without any pleasure just in "must do" mode.

Reducing to 1 to 2 sessions per week has changed my life, because we don't realize the abysmal time that it takes bodybuilding, for in the end benefits almost zero apart from the posture of the back.

I feel like I don’t have much to say because I am a women but still…. There are various things you can do to have your muscles show. 1. Buy muscle fit shirts that hug your biceps and chest area. 2. Your diet is the most essential part body building, you probably just need to increase your protein intake drink plenty of water and most importantly STAY CONSISTENT. I’ve been strength training for a year now and alx im happy with my body I try to encourage more Somali boys to try and get bigger but I’m noticing this scary trend that Somali boys just want to stay tall and lean. I know you probably don’t care but I can provide insight from other Somali women that claim they “hate Somali men who don’t workout” hope this helped

 

[GemState]

Without kidding, I spent 1 year shooting my evenings with 5 hours of bodybuilding per week from Monday to Friday. I invested in dumbbell kits, a weight bench, etc.

And overall I'm 99% of my time dressed, you can't see that I'm muscular. The only place where you can see it is my ass, which is bulging, but concretely a girl could just think that I have a big ass, not a muscular ass.

My abs, my biceps, my pecs? Invisible under my clothes. The only cool thing is that before I was a little slouched in my posture and now I stand very straight.

No kidding, don't waste your time, at most do two bodybuilding sessions a week to stay in shape and keep yourself straight, but don't waste your time doing this every night of the week. I was going home after work, and directly I was doing my bodybuilding hour without any pleasure just in "must do" mode.

Reducing to 1 to 2 sessions per week has changed my life, because we don't realize the abysmal time that it takes bodybuilding, for in the end benefits almost zero apart from the posture of the back.