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Some simple rules to help:
1. Try to eat organic or wash your fruits and veg in baking soda to remove pesticides.
2. Drink distilled water (purchase a distillation machine) and top up your distilled water with minerals to replace what was lost. Tap water contains a lot of pollutants including hormone disruptors and heavy metals.
3. Take high quality supplements including vitamin D.
4. Detox a few times every year. Fast and try to exercise often. Liposomal vitamin c is good for detoxing. Also Zeolite is ok as well as cilantro and high quality chlorella and spirulina for removing heavy metals and radiation from the body.
5. Do something to destress and keep the mind, body and emotions balanced.
6. Eat less meat if you can.
Not just somalis it's everyone
Well, all I will say is children with autism tend to have a higher load of toxic metals (due to difficulty with elimination) and gastrointestinal issues.Is it the vaccines they give babies in the west causing this ? What do you think