Are any of you anemic?

[EL LEETO]

I've met far too many East African girls with anemia.

Oddly enough I don't have anemia. I think its from my diet having a lot of animal products - meat, poultry and liver along with leafy greens. I wish I could be a vegetarian but fate hasn't permitted it. How are your B12 and folate levels, they are sort of related to the functioning of your red blood cells also?

If you increase your consumption of iron rich foods and cook them in a cast iron skillet your iron levels will also rise even more.

Does Cooking in Cast Iron Help Iron Deficiency?

Does cooking in cast iron cookware help iron deficiency? The research on cast iron cookware for anemia is spotty, and supplements are better.

universityhealthnews.com

taks this from someone who's besn b12 deficient in the past, there is nothing worse than the constant pain in your nerves never dull almost electrifying until i found a doctor i had resigned my self to a life of chronic pain.

 

[Xasusi]

taks this from someone who's besn b12 deficient in the past, there is nothing worse than the constant pain in your nerves never dull almost electrifying until i found a doctor i had resigned my self to a life of chronic pain.

Bruh with those symptoms to must've been really deficient.

Genetic disorder? Or just diet related?

 

[EL LEETO]

Bruh with those symptoms to must've been really deficient.

Genetic disorder? Or just diet related?

Neither i was on strong antibiotics and suffering from tb after coming back from somalia for daqan celis, its been almost a year and im still on the meds this strain of tb is drug resistant and tough to fight. As long as i stay inside till this corona bullshit is over I'll probably beat it.

 

[bluebird]

@Gibiin-Udug if you can find it, I highly recommennd liquid iron for anemia, it works a lot better than the pills. I'll let you know the brand I used as soon as I find it

 

[sambuusi]

i have iron deficiency, but after taking my iron pills for a while, it's leveled out a little bit

 

[Boogie]

No because my mom buys gummies

 

[Cartman]

The only ice I chew are my chains

 

[strawberrii]

I wasn’t last time but when I tried to donate blood last month, I found out that I was
Now I have to wait a full year before I can donate again.

 

[greenvegetables]

Meh I hate medication and vitamins. I don't care about managing my anemia. Until the other day when I was ready to make a quick $60 donating blood and the lady said my iron was too low and to come back another week :/ Now I wanna know how to increase my levels without taking those stupid horse vitamins