Any meal recommendations. So far I been making rice / salmon, protein shakes and fruits but I got a lil weakernice progress.
you can still gain weight/muscle during ramadan, just eat more(cal surplus). after you break your fast have a light meal, 1k cal protein shake then have a big meal b4 you sleep so you feel full throughout the day
I Appreciate itlookin good man
I eat same food pretty much everyday. Pasta, tuna, eggs, yogurtAny meal recommendations. So far I been making rice / salmon, protein shakes and fruits but I got a lil weaker
6 ft
16 yo
Yo Ik ramadan almost over but I noticed that I lost some size this month. Anybody got any tips on a diet to maintain or gain during ramadan insha Allah. It is easy for me to keep muscle but I lost some fat/size. View attachment 221116View attachment 221117
My bad bro I forgot, mashallahAlso say Masha Allah ik how Somalis are with the xaasid
Don't really have one but I just took a weightlifting class at school this year so I lift occasionally. I use that class as a free period to get work done. Abo actually made me do pushups when I was young as a punishment when I messed up that's how I got the chest he never put his hands on me.Whats your routine?
Sounds like a good plan tbhlcl I gave up this Ramadan and decided to just focus on cutting instead. I lost some weight (around 4kg) but surprisingly most of it was fat and I haven’t lost much of my gains alhamdullilah. The plan now is to wait for Ramadan to finish and go full out starting may
So basically my whole life I've done calisthenics like I said in the above replyYou do calisthenics or weights? Or both?
In the class we're actually gonna start to set up our own routine for the last month of school. The whole year whenever we worked out he would put exercises on the board and I would do it if I had time.Whats your routine?
Best dumbell exercise to build mass at home??If anyone needs tips on calisthenics or working out in general. I got you. I feel like I have decent knowledge on the topic.
Dumbbell chest press, dumbbell overhead press, and dumbbell rows, but you would need some heavy dumbbells in order to progressively overload. If you just workout at home I would recommend push ups and pull ups.Best dumbell exercise to build mass at home??