Any help on controlling anger?

[Nak-Muay-Kru]

Good point. Maybe a wake-up call could help control her anger.

100%. All that "I lose control" shit flies out of the window after you get your face booted in a few times.

 

[Calaf]

I was still stronger than my older sister even tho i was younger. Does he weigh like 40 pounds?

Not all cases, I myself was a victim of tyranny from my sisters. They was taller and a tad stronger. And mind you, I was a hefty guy back then. Especially in the time of month. Might be the same case here.

 

[vanilla]

i cant remember last time i got angry tbh.... like anger requires so much energy and effort to express it and I just cant be bothered.... response>reaction

 

[XalimosVeryOwn]

I’m sick of xalimos giving verbal online

I like when they get physical

Uh...no comment.

"All I see is red" spoken like a fag who's never taken a clean punch to the face. You need to be humbled wallahi.

I am humbled and I’m not a fag...I’m a whole female but okay. And I have been humbled but I don’t blame anyone but myself for this incident

Good point. Maybe a wake-up call could help control her anger.

I am taking anger management classes and that was the wakeup call for me,

 

[Netflix]

Uh...no comment.



I am humbled and I’m not a fag...I’m a whole female but okay. And I have been humbled but I don’t blame anyone but myself for this incident


I am taking anger management classes and that was the wakeup call for me,

@XalimosVeryOwn What there anything that angered you prior to you breaking his arm.

 

[XalimosVeryOwn]

I fall back trying to reason with myself despite me against all odds. #AngerManagement

Best way to handle anger is to avoid trouble or face it head on. No worries, we'll wait. . . . . . . . .

Your right I never alx been in any trouble but I did have sometimes emotional (crying) outbursts in public or with friends/family. Therapy is working out and taking anger management is going to be a hard journey but it’s good i

If true, this sounds severe, check with your doctor about medication.

It wasn’t as severe as I was thinking but I am taking anger management classes to help with the anger so next time it won’t be a severe case

Do you really see RED

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Yes I would actually see a Vision of red and my head would be hurting as wel. And thank you I will head to my local gym

Yes I would actually see a Vision of red and my head would be hurting as wel. And thank you I will head to my local gym

Lol you need anger management asap. I’d suggest boxing/MMA but you’d probably slaughter your brother now that you’re trained.

Boxing is okay but MMA..that’s too much for me and I won’t be hurting anyone from now on I just want to work on my feelings and if I do feel angryjust punch a punching bag

wow! You’re batsh!t crazy! Where’s your empathy nayaa when you’re beating your baby brother like that. Accudubilah you need Quran saar. Who the hell pulls someone’s hair and break their arm for a freaking car! I can totally see you’ve been doing this for a longtime smh. Karma is B and your turn is coming smh

Well I have never hurt my brother thisbad but I have fought with him once andit was just a sibling fight but I didn’t hurt him at all and Iknow karma is real maybe it will happen to me which I do deeerve it and I do have empathythat’s why Imade this thread for help

I would also recommend that you get your head scanned, there some benign tumors that cause this type of outburst. Check your thyroid as well. Do a thorough physical. And do the Quran as well. Your level of anger can easily escalate to fatal. So take this seriously.

I am taking this up with my doctor maybe I can get a cat scan and see what I’d wrong and yes I have been reading Quran for these past dew

Go run for a few miles every morning, then read quran for 30 minutes. If you have anger in your heart after that go to a therapist.

Good idea I will do that and I have been talking to my therapist and taking anger management

Fix this issue before you get married, best of luck to your future husband!

Uhhh I have been working on myself but I never in my life been this violent towards someone

He must of held back. Any man, as long as he’s not severely underweight, can stop an average woman from attacking him.

Girl...you need anger management counseling and therapy ASAP. That’s not okay and if you let these issues get out of hand, you could seriously hurt someone one day. How tf did you even manage to break his arm? Goddamn! Perhaps you’re possessed. Try Quran saar if counseling doesn’t work.

I was in a moment of rage because he took a car I got that I leased and I know I should never got that extreme but wlh I was just so angry I pulled it and I have beenreading Quran and I am going to take quraanSaar soon

This girl is a danger to her brothers life and the people around her.

Her emotional outbursts will cause harm to others so bad to the point of them need to be hospitalised and need months to heal themselves?

Her parents are just as bad. Their son who his injury, at his weakest state till hadsthe person that caused all his harm in the same house.

If this story is true. This whole situation is ridiculous

Hey lost box I am not a danger I am not a violent person and we all have gotten into sibling fights before but for me I did turn it too much violent and here’s a update for you since your reading his arm has been getting better and alx he has forgiven me my mom took me to see a sheikh and Ibeen reading Quran many times if that answers your question or comment

Simping yaa doofar

.....

So whenever I’m buying something, not only am I buying for myself but also my siblings

That’s good I do that aswell

It's clear that you're a danger to yourself and your family, get out of the family home and go live on your own.

I actually have been working to leasing a apartment I visited it a few times but I am going to move there later this year and I have been working on myself to not be a danger

If you don’t seek help now it will only get worse, there are books you can read to learn how to control your emotions. The type of anger you described is known as low emotional intelligence but lucky for you it’s something you can change with effort and knowledge.

Your right and thank you for this comment I really do appreciate it and I will make sure to head to my nearest store

 

[XalimosVeryOwn]

@XalimosVeryOwn did your brother fight back
[/QUOTE

He did grab my arms and tell me to calm rownn

 

[XalimosVeryOwn]

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Thank you for this message itreally does make this whole situation help knowing someone has gotten better at being less violent and I will make sure that if this does happen to me where I am being hot headed that I just calm and take a breath or I just simplyjust walk away and take a moment to myself

 

[Netflix]

He did grab my arms and tell me to calm rownn

@XalimosVeryOwn What there anything that angered you prior to you breaking his arm.

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[Amirah]

Your right I never alx been in any trouble but I did have sometimes emotional (crying) outbursts in public or with friends/family. Therapy is working out and taking anger management is going to be a hard journey but it’s good i



It wasn’t as severe as I was thinking but I am taking anger management classes to help with the anger so next time it won’t be a severe case



Yes I would actually see a Vision of red and my head would be hurting as wel. And thank you I will head to my local gym



Boxing is okay but MMA..that’s too much for me and I won’t be hurting anyone from now on I just want to work on my feelings and if I do feel angryjust punch a punching bag



Well I have never hurt my brother thisbad but I have fought with him once andit was just a sibling fight but I didn’t hurt him at all and Iknow karma is real maybe it will happen to me which I do deeerve it and I do have empathythat’s why Imade this thread for help



I am taking this up with my doctor maybe I can get a cat scan and see what I’d wrong and yes I have been reading Quran for these past dew



Good idea I will do that and I have been talking to my therapist and taking anger management



Uhhh I have been working on myself but I never in my life been this violent towards someone



I was in a moment of rage because he took a car I got that I leased and I know I should never got that extreme but wlh I was just so angry I pulled it and I have beenreading Quran and I am going to take quraanSaar soon



Hey lost box I am not a danger I am not a violent person and we all have gotten into sibling fights before but for me I did turn it too much violent and here’s a update for you since your reading his arm has been getting better and alx he has forgiven me my mom took me to see a sheikh and Ibeen reading Quran many times if that answers your question or comment



.....




That’s good I do that aswell



I actually have been working to leasing a apartment I visited it a few times but I am going to move there later this year and I have been working on myself to not be a danger



Your right and thank you for this comment I really do appreciate it and I will make sure to head to my nearest store

I’m sorry if I was little harsh, I think I was little shocked. The great thing is you know know what you did was wrong and have remorse. Now you’re trying to get help. And that’s huge! Don’t beat yourself up too much, I know you’ll feel bad about this for longtime but I’m glad you’re getting help. And all the people here being extra mean or harsh here don’t mind them or take it personally. You seem to have good head on your shoulders.

 

[XalimosVeryOwn]

@XalimosVeryOwn What there anything that angered you prior to you breaking his arm.

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It was simply just anger because he took my carwithout asking me and I headed outside my driveway and it was gone and I was all ready so when he came home I hit him but it went too far for me to break his arm and honestly no I used to be depressed

 

[XalimosVeryOwn]

I’m sorry if I was little harsh, I think I was little shocked. The great thing is you know know what you did was wrong and have remorse. Now you’re trying to get help. And that’s huge! Don’t beat yourself up too much, I know you’ll feel bad about this for longtime but I’m glad you’re getting help. And all the people here being extra mean or harsh here don’t mind them or take it personally. You seem to have good head on your shoulders.

Hey it’s more than okay and thank you so much abayo and I won’t and I’m glad too because it isn’t healthy and it’s okay I hear andtheir comments and opinions are much needed because it helps and thank youI just allowed allah to forgive my sins and allow me to be my best Self as possible

 

[King Khufu]

I too am taking a social break from places like Somali Spot.

Too much webbing is not good for the mind, so this might be a good time for all of us here to take a breather for a few.

 

[XalimosVeryOwn]

I too am taking a social break from places like Somali Spot.

Too much webbing is not good for the mind, so this might be a good time for all of us here to take a breather for a few.

Well said I totally agree and I am most likely going to take a break from social media as a whole