Supplement to boost testosterone. I can't get real stuffYou taking real Testosterone/ drugs or just supplements??
I’m 6’1 and weight 165 I still got a calool and no six pack. Don’t know what you talking aboutIf you're 6ft plus, you gonna need to be 180 on the dot to have six pack.
I’m 6’1 and weight 165 I still got a calool and no six pack. Don’t know what you talking about
I got a dad bod bro and been working out for 6 months. I want abs not a dad bod. I be doing 50 sit-ups and my abdomen just looks more muscular. I’m starting to think I have no abs lolI mean if he's working out regularly and eating clean, 180 is the prime weight.
I got a dad bod bro and been working out for 6 months. I want abs not a dad bod. I be doing 50 sit-ups and my abdomen just looks more muscular. I’m starting to think I have no abs lol
Supplement to boost testosterone. I can't get real stuff
To add to what @Periplus is staying, look into doing crunches with added resistance and progressively overloading. Weighted crunches work WAY better than for hypertrophy.I got a dad bod bro and been working out for 6 months. I want abs not a dad bod. I be doing 50 sit-ups and my abdomen just looks more muscular. I’m starting to think I have no abs lol
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Don’t listen to this guy testosterone boosters can really mess up your endocrine system. Especially getting something from a black market who knows what could be laced into that shit.You don't have permission to view the spoiler content. Log in or register now.
Isnt belly fat still gonna be there even if you do alot of situps? I heard only intense cardio can rid itFirst, pump those sit up numbers to at least 100, add some leg raises (15-20) and twists (10).
Also, start maintaining a calorie deficit and add some cardio-intensive sport (football/soccer) to your regimen.
That's a very easy way to start bro. I can guarantee you noticiable changes within a month or two, if you follow what I say to the letter.
Isnt belly fat still gonna be there even if you do alot of situps? I heard only intense cardio can rid it
Who's talking about "test boosters" mate? I'm talking about phrama grade Test-E.Don’t listen to this guy testosterone boosters can really mess up your endocrine system. Especially getting something from a black market who knows what could be laced into that shit.
Hiit cardio, lifting 3-5times a week and a 500cal deficit will yield way better results than cardio and sit-ups.Isnt belly fat still gonna be there even if you do alot of situps? I heard only intense cardio can rid it
Isnt belly fat still gonna be there even if you do alot of situps? I heard only intense cardio can rid it
Post your abs thenHiit cardio, lifting 3-5times a week and a 500cal deficit will yield way better results than cardio and sit-ups.