Wallahi I’m tired of hearing this, it’s all about the diet and workout regimen, ocne you eat right and workout right you’ll see results
“Somalis are weak” “somalis can’t build muscle” “somalis are forever skinny”
- Thread starter BetterDaysAhead
- Start date
2020 is the year of the muscle waryas
I got muscelssssssssss
Rejoice!
Thanks sxb
Only Abdis with the cranial skull of a T-rex but mental capacity of a sandrat believe their genetics limit them from growing muscles.
Damn this thread for me huh inshallah i will build muscles 
You can do it sxb I believe in youDamn this thread for me huh inshallah i will build muscles
Anybody can you just gotta hit the gym. It actually funny when somali girls on twitter make these jokes. Isn’t that body shaming? How does your overweight friend Faduma feel reading your big booty Abdi tweets 
Genetics can play a role, in things like muscle insertions, the length of your clavicles relative to your hip width etc. But as far as muscle hypertrophy goes, as long as you're in a caloric surplus and you're progressively lifting heavier weight your body's got no choice but to grow and add muscle 
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tfw born with a long clavicle and elite bicep insertionsGenetics can play a role, in things like you're muscle insertions, the length of your clavicles relative to your hip width etc. But as far as muscle hypertrophy goes, as long as you're in a caloric surplus and you're progressively lifting heavier weight your body's got no choice but to add muscle
Your command of the English language is a stupendousGenetics can play a role, in things like you're muscle insertions, the length of your clavicles relative to your hip width etc. But as far as muscle hypertrophy goes, as long as you're in a caloric surplus and you're progressively lifting heavier weight your body's got no choice but to add muscle
Im to lazy too exercise
It's not we can't build muscles but we're genetically lazy and procrastinate a lot.
It's not we can't build muscles but we're genetically lazy and procrastinate a lot.
My bicep insertions are alright, but my triceps are mashallah, the long head's nearly down to my fucking elbow.tfw born with a long clavicle and elite bicep insertions
Nacaala, I'm trying to give you DYEL niggas some practical advice and you're throwing shade?
No it was sincere akhiMy bicep insertions are alright, but my triceps are mashallah, the long head's nearly down to my fucking elbow.
Nacaala, I'm trying to give you DYELs some practical advice and you're throwing shade?
King Khufu
Dignified Gentlemen
Yes us East Africans build good muscle very fast rather quickly.
The key is diet and excercises.
And well rest timing!
The key is diet and excercises.
And well rest timing!
kurobecky08
Taxation is theft
Yes, but a Somali men wouldn’t have the same muscular built as Brock Lesnar or 50 cent unless he’s either has ajnabi ancestry or mutation. A swoll Somali would look like Spider-Man. The same for Somali women and thickness. A Somali girl with the body of Wendy Williams is rare. It makes sense if you take in consideration that Somalia’s climate and traveling long distances all the time. Cushitic people had more advanced weaponry to comprise for their size disadvantage
