How do you deal with Anger?

Halimo-2018

Halimo-2018

VIP
When ever i get angry with someone instead of raging with anger I picture them dead in my mind for like 3 seconds asking myself if this is the last conversation i have with them how would i feel? What if instead of them i die and this last conversation they had with me ? then it immediately changes the way i react i start to feel sorry for them then instead reacting i calmly handle what ever the argument is with logic i apologize if i am wrong.. i don't know if this is a maturity thing or if am weird.started doing this abt 3 years ago
it works though walahi anger is bad it gives you stress and wrinkles lol and regrets.
 
G

Gibiin-Udug

Crowned Queen of Puntland. Supporter of PuntExit
When I get angry I go into screaming match with the other person and then immediately cry, they eventually apologize even though they were angry with me. Then I use this apology as a leverage and berate them some more.


Yeah I need help.. :kanyehmm:
 
Halimo-2018

Halimo-2018

VIP
Abdisamad3 said:
When I'm angry I break stuff, it could be a furniture, laptop a wall or a qumayos face.. I can't help it :manny:
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You remind me of the somali woman on youtube talking about her husband breaking call the curtains in the house when he was angry with her lol that would terrify me. Are you related?
 
Abdisamad

Abdisamad

VIP
Halimo-2018 said:
You remind me of the somali woman on youtube talking about her husband breaking call the curtains in the house when he was angry with her lol that would terrify me. Are you related?
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Lool.. That sounds like a funny guy.. He probably does that because he knows how much she loves those curtains :mjlol:

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beenleey

beenleey

Im rarely angry. In the special occasion that I’m actually angry then it’s me being angry at the world or myself rather than being angry towards a specific person. I just cry to the point I almost have a headache, followed by drinking chamomile tea and sleep
 
Lostbox

Lostbox

「Immortal Sage」| Qabil-fluid
VIP
I set down and look at a floor but I'm counting in my head

Everyone thinks I'm about to kill them
:draketf:
 
Radical

Radical

Certified CNC expert.
Anger usually comes from other external factors and not just verbal quarrels, you need to do an AMA with your psyche and find the through source of your vexation

With enough introspection you'll be able to let go of your anger or at least be mentally aware enough to handle it before it even kicks in.
 
Regg

Regg

Stroking my Australinimo
Having a boxing bag in your house or in your local gym helps a lot. Punch hard as possible for a couple of minutes and all the anger will be gone. You could take out your mattress and let it stand on the wall and punch it until it releases.
 
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