To gain weight I need 2300 calories of food per day with good adequate protein content. I'm on a budget of £200 and need a meal plan idea for the week.
Just drop some suggestions down if you can this critical period is crucial for gains. I'm hitting the gym 3 days a week and my goal is to gain a good deal of weight by next year. Any meal plan ideas are welcome please share some ideas and I will be varying the meal plan from week to week to keep myself from getting bored.
Just drop some suggestions down if you can this critical period is crucial for gains. I'm hitting the gym 3 days a week and my goal is to gain a good deal of weight by next year. Any meal plan ideas are welcome please share some ideas and I will be varying the meal plan from week to week to keep myself from getting bored.