Best excercise?

[Awad]

5'10 - Went from 120 to 145 pounds this year and all fat going to my stomach. How do I get this weight distributed to my arms and calves?

 

[Kool-Aid]

Are you working out?

 

[Awad]

Are you working out?

Been on and off for a while now but started doing PPL with my friend last week

 

[Bernie Madoff]

Start lifting bro hit every body part. You should start 5x5 workout hit every body part 5 sets 5 reps max weight as much as you can do get ur strength up

 

[Awad]

Start lifting bro hit every body part. You should start 5x5 workout hit every body part 5 sets 5 reps max weight as much as you can do get ur strength up

I'm doing a standard PPL routine just wanna know what exercises can max arm/leg width

 

[Bundasliga]

Start hitting the gym regularly, that's the only way to gain muscles.

 

[Dhiirane]

If you are just starting out I would start with full body work outs routine(5x5 similar programs) plus include some accessories like tricep pulldowns ,facepulls,barbell curl etc also stick with it for at least 6 months and learn the proper way how to do these exercises (form). In the past I did full body workout program which gave me the foundation currently doing ppl routine but the most important thing is that you do what works for you every body different and research there is always something u can improve .

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[Keep it a boqol]

Focus on compound lifts like bench press, shoulder press, deadlifts, squats and rows you’ll gain more muscles and weight as these workouts hit multiple muscle groups

 

[JohnCena]

Back/Front Squats/Bulgarian Split Squats -Legs

Deadlifts(Trap Bar for beginners), Weighted Pullups -Back/Biceps

Bench Press, Overhead Press, Dumbell Press(Incline/Flat/Seated) - Shoulders/Chest/Triceps

Abs will be hit regardless assuming you're squatting/Overhead Press/Weighted Pullups or Chin Ups

I made the best gains following a 2-3 Full Body Routine