Almost 2 months have passed since 2023 started, what have you accomplished so far?

[Osama-bin Al-ballin]

Ameen walaal

I'm proud of you for persevering, I know many who've given up on themselves I wish you the best abaayo.

 

[CALMONE20###]

I'm proud of you for persevering, I know many who've given up on themselves I wish you the best abaayo.

Thanks

 

[JohnCena]

Practising self love and telling myself I deserve to live a happy life instead of cutting it short by commiting suicide

Out of anyone here, you accomplished the most by far

Proud of ya

 

[JohnCena]

2023 is moving so fast

Too fast

 

[CALMONE20###]

Out of anyone here, you accomplished the most by far

Proud of ya

Mahadsanid walaal

 

[JackieBurkhart]

Nothing, I know. I'm going to start hitting the gym.

 

[JohnCena]

Nothing, I know. I'm going to start hitting the gym.

doesn't have to be fitness related, could be anything

 

[JackieBurkhart]

doesn't have to be fitness related, could be anything

Yeah, I know but exercising increases my appetite and I'm trying to gain weight as well.

 

[JohnCena]

Yeah, I know but exercising increases my appetite and I'm trying to gain weight as well.

do you count your calories/macros?

 

[JackieBurkhart]

do you count your calories/macros?

No, should I start?

 

[JohnCena]

No, should I start?

yeah of course. If you want to gain weight and put on muscle , you should be in a caloric surplus.

TDEE Calculator: Learn Your Total Daily Energy Expenditure

Use the TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day. This calculator displays MUCH more!

tdeecalculator.net

plug your stats here and that should tell you how many cals you should be eating

 

[JackieBurkhart]

yeah of course. If you want to gain weight and put on muscle , you should be in a caloric surplus.

TDEE Calculator: Learn Your Total Daily Energy Expenditure

Use the TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day. This calculator displays MUCH more!

tdeecalculator.net

plug your stats here and that should tell you how many cals you should be eating

Thanks so much, bro.

 

[JohnCena]

Thanks so much, bro.

 

[Barni]

That's interesting. Why ice skating?

Bcs it similar to normal skating & it looks cool.

 

[Abdisamad]

So far within this year this happened to me,

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[Abdisamad]

Yeah, I know but exercising increases my appetite and I'm trying to gain weight as well.

Aren't you a girl?

 

[JackieBurkhart]

Aren't you a girl?

Yes, lol.

 

[Abdisamad]

Yes, lol.

It is very rare to see girls trying to gain weight lol. Hope you achieve your goals InshaAllah

 

[Lostbox]

Got in better shape? Learned a new language? Got a new car?

Got fatter

 

[Kalsoon]

So far within this year this happened to me,

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