Young geeljire changes physique in 4 months

[jabsveg276]

all the sexy faaraxs are from the uk ileen

I recently started my fitness journey too, give me 1 year and I'll post it here

 

[TekNiKo]

Shieet this is inspiration for a skinny faarax like me

 

[jabsveg276]

Shieet this is inspiration for a skinny faarax like me

I need to drop a few kilos

 

[World]

I’ve seen his other videos that pop up on my fyp, his physique isn’t that impressive tbh.

@Gucci mane Bro you look way better. @Champion aint hating.

 

[exposedmeat]

all the sexy faaraxs are from the uk ileen

we swede Farah's are a different breed every day is winter so we are basically whites NO MADOW HERE

 

[Yukon_Niner]

Them noob-gains days were great. Off to a good start.

I still remember the day my quads curved in the mirror. Magical.

 

[Bernie Madoff]

I’ve seen his other videos that pop up on my fyp, his physique isn’t that impressive tbh.

@Gucci mane Bro you look way better. @Champion aint hating.

Respect bro

but the guy in vid isn’t bad for someone who just started

 

[jabsveg276]

Respect bro

but the guy in vid isn’t bad for someone who just started

Within 1 year he'll look sick

 

[zaffron]

Natural?

 

[jabsveg276]

Natural?

Obviously, you can gain quite a ton of muscle naturally but it just takes longer.

 

[jabsveg276]

Natural?

 

[zaffron]

Masha'allah I believe him. My first year of lifting I gained 20 lbs of muscle in total, he must have really good genetics.

 

[jabsveg276]

Masha'allah I believe him. My first year of lifting I gained 20 lbs of muscle in total, he must have really good genetics.

I'm tryna lose fat and gain muscle at the same time, especially in my face

 

[zaffron]

I'm tryna lose fat and gain muscle at the same time, especially in my face

What are your stats right now? If you're new you can gain muscle, lose fat easily. It's hard when you're experienced though. But depending on your current state it may be better to do a small cut to make your body more insulin sensitive and more efficient at building muscle.

 

[jabsveg276]

What are your stats right now? If you're new you can gain muscle, lose fat easily. It's hard when you're experienced though. But depending on your current state it may be better to do a small cut to make your body more insulin sensitive and more efficient at building muscle.

I'm 6'3/190 cm and around 220lb/100kg.

My goal after 1 year is to be 6'4/193cm and 170lb and 77kg.

I'm currently eating at 1900 calories and 200g of protein while doing a PPL split (push, pull legs)

I'm sleeping 8-9 hrs, drinking 1 gallon of water daily and im taking good supplements

 

[zaffron]

I'm 6'3/190 cm and around 220lb/100kg.

My goal after 1 year is to be 6'4/193cm and 170lb and 77kg.

I'm currently eating at 1900 calories and 200g of protein while doing a PPL split (push, pull legs)

I'm sleeping 8-9 hrs, drinking 1 gallon of water daily and im taking good supplements

Hmm you're tall but 220 is heavy for a somali. In my opinion you should do a cut, maybe try to aim for 180, then do a bulk. What's your diet looking like and what supplements do you take specifically?

 

[jabsveg276]

Hmm you're tall but 220 is heavy for a somali. In my opinion you should do a cut, maybe try to aim for 180, then do a bulk. What's your diet looking like and what supplements do you take specifically?

I'm cutting to 170 and ill prob eat at maintenance or a slight caloric surplus

my diet is made up of fish, chicken and mostly veggies and fruits

I take fish oils, vitamin d, a multivitamin, zinc and vitamin b

but you have to remember that supplement only make up 1% or less of your gains

 

[zaffron]

I'm cutting to 170 and ill prob eat at maintenance or a slight caloric surplus

my diet is made up of fish, chicken and mostly veggies and fruits

I take fish oils, vitamin d, a multivitamin, zinc and vitamin b

but you have to remember that supplement only make up 1% or less of your gains

Yeah that's good, I just wanted to make sure you were taking vit d, zinc for testosterone. My advice is eat more red meat, dairy, cheese, eggs. Those are the kinds of foods we adapted to and they're highly nutrient dense. Try going for organic fruits/veggies when possible as well. Remember, the yahud want you weak and stupid so they claim those foods are unhealthy, they're actually what we should be eating the most.

 

[4head]

Congrats to our brother for his progress,

but his gains are just what a 10 years old Hibongo can have (in just 2 months of gym).

But no racism here,
Lamagoodles deserve love too!
GG

 

[Program]

I knew he was from the UK, all of us have physiques like that or better