Royalflush
novacane
What area do yall focus on the most
I workout 4-5 times a week and I do chest biceps and triceps and shoulders the most
Shoulder press- they f*ck up your shoulder in the long run
chest Press till exhaustion
Tricep extension and skull crushers
Bicep curls and preacher curls
and I use optimum nutrition mass gainer to get them gains fast
I workout 4-5 times a week and I do chest biceps and triceps and shoulders the most
Shoulder press- they f*ck up your shoulder in the long run
chest Press till exhaustion
Tricep extension and skull crushers
Bicep curls and preacher curls
and I use optimum nutrition mass gainer to get them gains fast
