Somali women are fat: due to the fat “ass” Western foods they consume.
back then in the Nomadic days Somali women didn’t had that much curves; their ass were as empty as a bucket.
Somali men on the other hand:
Some Somali men suffers from:
lumbar lordosis:
Lordosis is often due to
an imbalance between the muscles surrounding the pelvic bones. Weak muscles used to lift the leg forward (hip flexors) combined with tight muscles used to arch the back (back extensors), can cause an increased pelvic tilt, limiting movement of the lower back.
the cause:
- Poor posture
- Obesity
- Osteoporosis (a bone disease common among older adults)
- Osteosarcoma (bone cancer that develops near the knee or in the upper arm)
- Spondylolisthesis (a spinal condition where the vertebrae in the lower back slip forward)
- Achondroplasia (a common type of dwarfism)
- Discitis (inflammation of the discs in the spine)
- Kyphosis (excessive outward curvature of the thoracic spine)
Cure and benefit for:
lumbar lordosis
Step 1: Lie down on your back with your knees bent and your feet flat on the ground.
Step 2: Tilt your pelvis forward and backward before settling into a central position.
Step 3: Take a deep inhalation.
Step 4: Exhale and draw your abdominal muscles to your spine. Allow your lower abdominal area to feel as if it is hollowing.
Eating the right diet for:
lumbar lordosis
- Plant-Based Proteins. The proteins you get from certain plants
- are great for your spine health. ....
- Vegetables are good for you in general, so make sure you get a lot of them each day to improve your overall health. While healthy all around, veggies are also great for fighting back issues.
- Salmon: Omega-3 fatty acids promote bone and tissue health. They also fight against inflammation, just like those leafy green
Dairy Products. ...
Herbs and Spices. ...
- Fruits
Somali men needs to be self reflective while Somali women needs to put the fork down.