Why am I so tired?
- Thread starter Céleste
- Start date
Try these. Try the vitamin d for 5 days and take it for once a month. Also, you need to blood test to prevent vitamin d poisoning. The ferrograd has iron with vitamin c and it is good for anemia and tiredness. They are not prescription but over the counter medicines.
Try green smoothie in the morning, it will make you more active. Have a full meal for breakfast not all these cereals with no vitamin benefit. Have some canjeelo/bread with scrambled eggs.
I’m starting to think this is a Somali girl issue, I’m tired all the time, I get 8 hours of sleep, eat healthy, stay active but I’m still tired all the time
Damn we should have a tired somali girls squad.
What's your diet?Does cutting my sugar intake really help? Same for the carbs. I'm actually quite underweight. No matter how much I eat I will gain only 2 kg at most. Then end up losing it in a month.
Sugar is a toxic, poison and is known as white death. Keep the carbs but get it from non inflammatory sources like Rice, Potatoes and Vegetables. You will be bursting with unbelievable amount of energy once you remove inflammatory foods. Remove vegetable oils as well, and use fats like Ghee, butter, coconut oil or olive oil as cooking oilsDoes cutting my sugar intake really help? Same for the carbs. I'm actually quite underweight. No matter how much I eat I will gain only 2 kg at most. Then end up losing it in a month.
That's what my mummy says.Kacsi a kuhayo. Wasmo ad ubahantahay!
I have heard of that plant, I'm not really one to look into pills for solution, I try to eat clean and exercise but lately I’m starting think it might be genetics cuz all my sisters complain about the same thing.
Sex has nothing to do with it walaal, don’t listen to that pervert
and your mom is most likely just joking.Sex has nothing to do with it walaal, don’t listen to that pervert
I’m just quoting my nigga dabz.
I'm so tired everyday that I can only do a single thing, then I'll go back to my bed.I'm an 18 year old in a 50 years olds body.
I cant even bother to go eat.
My vitamin d levels were low but I've been taking multi vitamin tablets FOR MONTHS and im still tired.
Help out a sister, guys
First of all, get out in the sun. And fix your lack of Vitamin D naturally.
Secondly, go check your hormones. Do a physical annual check up with your doctor. Sometimes being tired or fatigued is a symptom of a major medical issue. If in fact u r 18, then your issue is depression. If you are 50, you have STD
Nothing special. I eat mostly somali food and occasionally finnish food. Not particularly healthy.
Thanks for the advice everyone.
Even to @Mr.Haggis.
how did you guess dabcasar was my fave comedian?
Even to @Mr.Haggis.
how did you guess dabcasar was my fave comedian?
Thanks for the advice everyone.
Even to @Mr.Haggis.
abayo I can read your mind. Your life will improve. You need zinc
Go to the gym or start doing cardio. You lazy bum 
Go to the gym or start doing cardio. You lazy bum
I cant even lift 20 kg sxb
I don't want big ass muscles either
The sun in the west is not meant for dark skin Xalimos like you. You need a desert to get enough vitamin D
Work out, cut the xalwo and sleep well. Just remember you're a female, you're more susceptible to more conditions.
You can buy doctor's best vitamin D, it's pricey but worth it.
Work out, cut the xalwo and sleep well. Just remember you're a female, you're more susceptible to more conditions.
You can buy doctor's best vitamin D, it's pricey but worth it.
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