Mine
Monday: Chest, and tris
Tuesday: Back and shoulders.
Wednesday: Rest
Thursday: Legs and Abs
Friday: Cardio
Saturday: Rest
Sunday: Bis, Abs and Cardio
Diet, On my rest days I have a low carb/high protein/high fat type of meal. On my work out days I have high carb/medium protein/low fat type of meal.
Monday: Chest, and tris
Tuesday: Back and shoulders.
Wednesday: Rest
Thursday: Legs and Abs
Friday: Cardio
Saturday: Rest
Sunday: Bis, Abs and Cardio
Diet, On my rest days I have a low carb/high protein/high fat type of meal. On my work out days I have high carb/medium protein/low fat type of meal.
