What is your favorite 'ontbijt'?
- Thread starter RICH
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The one that is free of alcohol (is that even possible?) or are you being a harami? 
I saw they were selling beer (0,0% alcohol) in the international supermarket in Borama *shook*. Tbh I don't believe beer can be free from alcohol though...
I saw they were selling beer (0,0% alcohol) in the international supermarket in Borama *shook*. Tbh I don't believe beer can be free from alcohol though...
The one that is free of alcohol (is that even possible?) or are you being a harami?
I saw they were selling beer (0,0% alcohol) in the international supermarket in Borama *shook*. Tbh I don't believe beer can be free from alcohol though...
Alla ba'ay naagtan wa amxaaro waxa so direy ethiopia
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Wait what? Are you referring to me? And wtf is TPLF?
I meant to say Ethiopia, do you know what laxoox is?
Yeah laxoox = canjeero deh
I use both words lol. Using the word canjeero doesn't make me amxaaro
Merchant of Mogadishu
From Pella to Pattala, then back to Babylon
The one that is free of alcohol (is that even possible?) or are you being a harami?
I saw they were selling beer (0,0% alcohol) in the international supermarket in Borama *shook*. Tbh I don't believe beer can be free from alcohol though...
Do you know what beer means in Somali?
Don't eat anything till around 2 pm.This helps with both cognitive and physical health.
Intermittent fasting?
Before I answer , if you are as thick as ur lips hmu with ur Abos number.
Not intermittent fasting , just eating less and counting calories. Your brain also function way better under starvation .Your brain kicks into survival mode letting you become more attentive.
Before I answer , if you are as thick as ur lips hmu with ur Abos number.
Not intermittent fasting , just eating less and counting calories. Your brain also function way better under starvation .Your brain kicks into survival mode letting you become more attentive.
Notorious spotters ain't getting shit
Are you trying to lose weight? Or do you have other (fitness) goals? I tried what you're doing now for a while, but it's hard when you're going to the gym in the morning. I wasn't able to give my all as I would normally
For how long have you been doing this?
For a couple of months , lost 14 kg without gym.After that i began my gym, the way to succeed is to eat than gym str8 after.Make sure you eat protein as much as possible it helps alot with gyming.More somali girls should gym they will become 10's instead of 6's and 7's.Notorious spotters ain't getting shit
Are you trying to lose weight? Or do you have other (fitness) goals? I tried what you're doing now for a while, but it's hard when you're going to the gym in the morning. I wasn't able to give my all as I would normally
For how long have you been doing this?
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Maa shaa Allah, good for you! What made you start losing weight?
I recently increased my protein intake again, but its hard to keep up with that though. You actually have to eat a lot if you want to see gains
I agree with the fact that more Somali girls should go to the gym, but not because they are a 6 as you're claiming, but because it's healthy af and you will get a bomb ass body
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Fake news I know one xalimo that was so thicc in college, nice legs and hips, she went gym for 2 years now her ass and breast are gone albeit her facial structure has improved.
Maa shaa Allah, good for you! What made you start losing weight?
I recently increased my protein intake again, but its hard to keep up with that though. You actually have to eat a lot if you want to see gains
I agree with the fact that more Somali girls should go to the gym, but not because they are a 6 as you're claiming, but because it's healthy af and you will get a bomb ass body
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I agree they will get a nice bubble one too.
I lost weight cause I liked the lean physique , it makes you look fitter than before.Fortunently for me I gain muscle real fast due to genetics.
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She was doing it wrong, she probs focused on cardio.Muscle is much more firmer and feels better than fat.Women who do squats and bench presses see results.
I agree they will get a nice bubble one too.
I lost weight cause I liked the lean physique , it makes you look fitter than before.Fortunently for me I gain muscle real fast due to genetics.
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I told you you were notorious
Lucky you! May Allaah give you success. Ameen.
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If you do too much cardio without weightlifting, you will definitely loose that ass #HipthrustIsLife
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