What are safe no side effect steroids to use

[Keep it a boqol]

Icl i dont have a diet I just eat 1200 calories a day of just anything. Only thing I do count is my protein and make sure I hit my target for the day. I do admit though I eat a lot of carbs even with the deficit. Hooyos cooking bangs sadly

I do lift heavy and I do it 3x a week. I have muscles just not big and it doesnt look great tbh. Forget that even my brothers struggle to gain muscle. Its probably genetic im screwed

1200 calories a day and your trying to build muscle a lot of muscle? that’s too low.

Find your maintence calories then add 200-300 and eat a lot of protein and carbs.

If you want the fastest return on your investment it’s good to go on surplus and deficit cycles. Just go slow on the surplus so you don’t gain too much fat.

 

[Keep it a boqol]

Protein shakes are a scam. Just eat meat and dairy plenty and keep the carbs low to prevent fattening. A person with a good appetite can easily cross 200g of protein like that. The shake powders are also high in deuterium. Not good:



As for a no side-effect PED, none really exist. Even SARMs are not all they're cracked up to be. Seriously walaal, not worth it. Just eat plenty of protein, hit the weights and give it time.

Spoiler

You don't have permission to view the spoiler content. Log in or register now.

 

[Kisame]

I have been going to the gym for 6 years. I think im pretty strong I can bench press 225lb,

Are you eating enough??? Also if your tall it's going to take a lot longer than shorter niggas to look really buff.

I've also seen a bunch of guys that were lean and ripped benching 225. The really big dudes I've seen at the gym got prs in the 300+ range.

 

[Fit~Prince]

Even if you hop on gear, you won't get results. You need to learn how to train properly, eat well, and get enough rest to grow.

 

[bobby_hill-Punt]

I wanna be 200lb muscle soon and I was wondering what's the safest thing with zero side effects. I wanna get off after few years of being on it

Spoiler

You don't have permission to view the spoiler content. Log in or register now.

 

[Rackzzz]

Yall be so lazy bro I like working out because it builds discipline not just the physical development

 

[bobby_hill-Punt]

have you tried creatine ?

 

[World]

You said you already bench 225lb but what is your body fat? if you can bench 225lb at 10 % body fat for reps then you wouldnt feel the need to take steroids

 

[Dibleyy]

I remember this arab kid I used to have a crush on took steriods in high school Roids are probably the most disgusting and unattractive thing on a man I’ve ever seen in my life.

It’s like when women get too many lip injections, it looks ugly and cartoonish.. imagine having a big over exaggerated body and a little head

kinda like this