Weightlifting and osteoporosis

[riyaale]

When u weight lifting ur pituitary gland produces HGH( human growth hormone) to compensate for your body weight and training loads. If u train heavier weights ur body will give u bigger and stronger bones, same results also can be obtained by running and conditioning shines on heavy bag.

If u want to avoid osteoporosis lifting heavy with good form will help prevent such due to the stimulated production of HGH.


https://www.ncbi.nlm.nih.gov/books/NBK482141/

https://www.webmd.com/osteoporosis/features/weight-training

 

[Basra]

 

[jamal9]

How about hair loss? If I lift heavy objects on my head, would that prevent hair loss?
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[bluebird]

Thanks! I needed this lol

 

[land owner]

 

[Bernie Madoff]

Good thread


I kept fucking up my back doing deadlifts with shitty form