I’m 27 but look 20 (when I’m clean shaven)
So here are the secrets to looking younger
Stay away from coffe!! Choose tea
I’ve been drinking tea since I was a kid, like all Somalis, but unlike them I don’t put in sugar
I drink atleast 10 cups of tea without sugar, my nickname is shahkariye (maker of tea) from childhood
The caffeine in coffe makes you age, I do drink coffe it’s cafe latte or some other with plenty of milk.
Get enough REM sleep !
I go to bed 10 and wake up 6-7 morning. Sleep habit is important.
Don’t forget cardio exercise, strength is important too but cardio guarantees sweating which is important to loose toxins..
Plenty of vegetables.
I always have vegetables on the side of every dish. I eat lots of apples too, nobody eats more fruit than me in my household.
I sometimes choose to walk instead of transportation
I do yoga/aerobics, it’s good for the bones and wellbeing. No more than 30 min after gym at home.
Cut back on meat, I don’t eat much of it, I tend to like chicken more and fish
Eating less food in general is healthy
Also fatty Somali food is unhealthy, yes you can eat if you have plenty of vegetables
I drink A LOT of water, nobody drinks more than me. Very important.
Avoid stress and divisive politics. I actually avoid these discussions in public . It just drains you of energy. Healthy mindset if important. Simply avoid haters.
The secret is to moderate everything.
So here are the secrets to looking younger
Stay away from coffe!! Choose tea
I’ve been drinking tea since I was a kid, like all Somalis, but unlike them I don’t put in sugar
I drink atleast 10 cups of tea without sugar, my nickname is shahkariye (maker of tea) from childhood
The caffeine in coffe makes you age, I do drink coffe it’s cafe latte or some other with plenty of milk.
Get enough REM sleep !
I go to bed 10 and wake up 6-7 morning. Sleep habit is important.
Don’t forget cardio exercise, strength is important too but cardio guarantees sweating which is important to loose toxins..
Plenty of vegetables.
I always have vegetables on the side of every dish. I eat lots of apples too, nobody eats more fruit than me in my household.
I sometimes choose to walk instead of transportation
I do yoga/aerobics, it’s good for the bones and wellbeing. No more than 30 min after gym at home.
Cut back on meat, I don’t eat much of it, I tend to like chicken more and fish
Eating less food in general is healthy
Also fatty Somali food is unhealthy, yes you can eat if you have plenty of vegetables
I drink A LOT of water, nobody drinks more than me. Very important.
Avoid stress and divisive politics. I actually avoid these discussions in public . It just drains you of energy. Healthy mindset if important. Simply avoid haters.
The secret is to moderate everything.
take notes gentlemen.
