Wanna look more dominate and just generally more masculine? Train.Your.Neck!

[Nak Muay]

A thick neck, capped shoulders and prominent well developed traps will visually do more for your physique than anything else.

According to broscience, there's a high concentration of androgen receptors in the trapezius and deltoid muscles. Therefore developed traps+neck+shoulders = a more manly appearance.

Just visually speaking, look at the difference having a larger and thicker neck has:

All these images are basically identical, yet the images on the left where their neck is thicker visually speaking looks better. In essence, having a thicker neck gives you a more dominate and robust look.

If you're into boxing, MMA, Muay Thai etc where blows to the head are common during sparring, a thick muscular neck will prevent the head from turning/snapping back as quick preventing knockouts. Mike Tyson use to do a shit-ton of neck bridges.

If you're already lifting, then focus more on your shoulders and traps and TRAIN YOUR NECK. The benefits far outweigh the negatives and it does wonders for your appreance.

Spoiler: Neck training guide

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I tried it out myself and got some decent results relatively quickly, even while fasting and also cutting at a 500calorie deficit over Ramadan.

Spoiler: My results

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[Ace the shank]

A thick neck, capped shoulders and prominent well developed traps will visually do more for your physique than anything else.

According to broscience, there's a high concentration of androgen receptors in the trapezius and deltoid muscles. Therefore developed traps+neck+shoulders = a more manly appearance.

Just visually speaking, look at the difference having a larger and thicker neck has:

View attachment 125021View attachment 125023
View attachment 125024 View attachment 125026

All these images are basically identical, yet the images on the left where their neck is thicker visually speaking looks better. In essence, having a thicker neck gives you a more dominate and robust look.

If you're into boxing, MMA, Muay Thai etc where blows to the head are common during sparring, a thick muscular neck will prevent the head from turning/snapping back as quick preventing knockouts. Mike Tyson use to do a shit-ton of neck bridges.

If you're already lifting, then focus more on your shoulders and traps and TRAIN YOUR NECK. The benefits far outweigh the negatives and it does wonders for your appreance.

Spoiler: Neck training guide

You don't have permission to view the spoiler content. Log in or register now.

I tried it out myself and got some decent results relatively quickly, even while fasting and also cutting at a 500calorie deficit over Ramadan.

Spoiler: My results

You don't have permission to view the spoiler content. Log in or register now.

This is the most khanis shit I’ve ever seen delete it

 

[Nak Muay]

This is the most khanis shit I’ve ever seen delete it

Pencil necked non-lifter spotted, well done for outing yourself

 

[Ace the shank]

Pencil necked non-lifter spotted, well done for outing yourself

Your one gay ass nigga commenting on men necks dayus

 

[المهندس]

Very informative

 

[Nak Muay]

Your one gay ass nigga commenting on men necks dayus

"Yo sxb, wanting to improve your appearance is super gay, stop that gym shit"

 

[Pipit]

You look like a twig kkkk

 

[Macalin M]

"Yo sxb, wanting to improve your appearance is super gay, stop that gym shit"
View attachment 125045

Put that in a spoiler, shit scared me wlh.

 

[Nak Muay]

You look like a twig kkkk

Got any practical advice or you just gna be another f-ggot hiding being a display pic?

 

[Pipit]

Got any practical advice

No Give me advice on how I can train my neck without weights

 

[Nak Muay]

No Give me advice on how I can train my neck without weights

If you don't have weights just use heavy objects you find round the house.

 

[Köttbullar]

When is a good age to start working out?

Is it a good age when your 17? 18?

 

[Nak Muay]

When is a good age to start working out?

Is it a good age when your 17? 18?

Any time before the testosterone holocaust, 35-40 lol, 17/18 is perfect.

 

[Köttbullar]

Any time before the testosterone holocaust, 35-40 lol, 17/18 is perfect.

Do you know a good beginners guide? Like where to start?

Like i just got my Summer break and i have shit condition lol

Should i just hit up the dumbbels or jog, like what comes First?

Spoiler

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[Nak Muay]

Do you know a good beginners guide? Like where to start?

Like i just got my Summer break and i have shit condition lol

Should i just hit up the dumbbels or jog, like what comes First?

Spoiler

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It depends entirely on what kind of equipment you've got available sxb, do you have access to a gym?

 

[Köttbullar]

It depends entirely on what kind of equipment you've got available sxb, do you have access to a gym?

I can get

 

[Caaro]

It depends entirely on what kind of equipment you've got available sxb, do you have access to a gym?

Gyms are all closed, I use textbooks, a bag, and a pair of 8 pound dumbbells.
Sometimes a broom stick through the straps of the bag

 

[BetterDaysAhead]

I love training my neck

 

[Ace the shank]

Pencil necked non-lifter spotted, well done for outing yourself

you one dumb ass blind ass nigga you really think my neck is the size of a pencil sxb i don’t need to work out my neck I’m not like one of you skinny starving of famine looking ass niggas I was born with a buff neck it’s all natural

 

[Basra]