any recommendations
economy class one way ticket to Somalia.any recommendations
Juboo or dalloo?economy class one way ticket to Somalia.
JubooJuboo
Yea I have 500 mg per day along with calcium iron and vitamin Bguys i dont know if i have a vitamin d defficency and what is recommended dose for one living in mn can any of you guys help me out
Im having weird headaches in morning and im not as active and aware in morning and getting reoccuring infections.
I have this 5000IU dose, i don't use it daily. Apple is a vitamin D rich fruit.
You probably have iron deficiency, eat at least 200gram of green leaves like spinach daily. Use it as a smoothie, it will be a large cup and easy to drink. Mix it with a fruit you like
I take 5000 iu a dayguys i dont know if i have a vitamin d defficency and what is recommended dose for one living in mn can any of you guys help me out
Im having weird headaches in morning and im not as active and aware in morning and getting reoccuring infections.
I take 5000 iu a day