any recommendations
Vitamin D supplements
- Thread starter heavyrealm
- Start date
bobsburger
I am NOT a federal agent
economy class one way ticket to Somalia.
hoo
ods.od.nih.gov
Office of Dietary Supplements - Vitamin D
Vitamin D overview for health professionals. Research health effects, dosing, sources, deficiency symptoms, side effects, and interactions here.
Juboo or dalloo?
bobsburger
I am NOT a federal agent
Juboo
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there u go bro
guys i dont know if i have a vitamin d defficency and what is recommended dose for one living in mn can any of you guys help me out
Yea I have 500 mg per day along with calcium iron and vitamin B
I have this 5000IU dose, i don't use it daily. Apple is a vitamin D rich fruit.
You probably have iron deficiency, eat at least 200gram of green leaves like spinach daily. Use it as a smoothie, it will be a large cup and easy to drink. Mix it with a fruit you like
Im having weird headaches in morning and im not as active and aware in morning and getting reoccuring infections.
I have this 5000IU dose, i don't use it daily. Apple is a vitamin D rich fruit.
You probably have iron deficiency, eat at least 200gram of green leaves like spinach daily. Use it as a smoothie, it will be a large cup and easy to drink. Mix it with a fruit you like
Geeljire lotus
VIP
I take 5000 iu a day
That's probably iron deficiency. Increase your green leaves intake, eat liver as well.
1000 iu is for cadaan, madows need 5000 iu
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