Tricep exercises?

[Rackzzz]

What do yall do? I only do diamond pushups and I’m tryna up my tricep game

 

[Yessirski]

u go gym? if so tricep pushdowns, dumbbell kickbacks and some overhead extensions are great, if not or you dont like machines bench dips are also nice
I just do like 2-3 of them annd make sure each hits a different angle of the tricep

 

[livinlavish]

u go gym? if so tricep pushdowns, dumbbell kickbacks and some overhead extensions are great, if not or you dont like machines bench dips are also nice
I just do like 2-3 of them annd make sure each hits a different angle of the tricep

For triceps all i do is dips, overhead rope extensions / dumbbell skullcrushers and pushdowns. I would say anything more than 4 different triceps exercises a week is overkill just split them across 2 days depending how many days u hit the gym a week.

 

[Díaz]

straight bar pushdown 4 sets of 6-8 reps a week, sometimes dips also

 

[Keep it a boqol]

Dumbbell french press

Tips For More Triceps Activation With the French Press

Arm Program: https://mattirvingfit.com/SUBSCRIBE to my ONLY ARMS: https://linktr.ee/irving.mattIG: @irving.matt21 https://www.instagram.com/Irving.Matt21/Tik...

youtube.com

It hits the long head mainly off the tricep which is the biggest chunk. it’ll make your arms look huge from the side and from the back. Plus it’s easy to spam.

Diamond push-ups and rope push downs are good for lateral head to it already doing that so keep it up. It makes you look wider and helps the v taper so keep doing that as well

 

[Throughbred]

Close-grip bench press is good aswell it primarily targets Triceps .

 

[TheLand]

Try not to do full range of motion so you can increase time under tension if you are looking for muscle growth.

 

[Bo$$man]

Nothing beats overhead extension

 

[DR OSMAN]

U guys should learn the art of fighting not waste time on muscle exercise looks of a warrior don't mean U r killer nor can fight even, infact the best fighters tend to be not much muscle at all(judging by UFC), they learned the game lol

 

[livinlavish]

U guys should learn the art of fighting not waste time on muscle exercise looks of a warrior don't mean U r killer nor can fight even, infact the best fighters tend to be not much muscle at all(judging by UFC), they learned the game lol

Ofc but you have to hit the gym first to have some form of strength so you can compete and stand a chance. You cant be pulling up to a muay thai gym and not being able to do one pushup.

Me personally i only do compound exercises now 3 days a week to preserve my strength and the other 3 days i do Muay Thai. I will be switching to fulltime MT soon tho and start doing calisthenics