To my skinny Caato somali brothers

[Zakeriya]

Have you tried bulking? If so what’s your routine? Have you trie Gainer powder? I’m 6 foot 4, I was way under weight at 125 pounds but I’m 173 now (still skinny). I just separate my meals into 5 medium sized meals and drink gainer before bed. The problem with Somalis is we under eat while having a high metabolism. We eat 1 big meal and then eat a little in on top of that. That’s actually a better method for losing weight. Our culture has poor eating habits. Also a good portion of us are tall.

 

[Noobmaster699]

I usually break mine down to 4 meals and two protein shakes. Considering a cycle to get bigger perhaps

 

[Yukon_Niner]

I usually break mine down to 4 meals and two protein shakes. Considering a cycle to get bigger perhaps

View attachment 87631

Those forearms

 

[Zakeriya]

I usually break mine down to 4 meals and two protein shakes. Considering a cycle to get bigger perhaps

View attachment 87631

Do you go for protein exclusively or gainer? Gainer has protein but has a lot more calories. Also your picture is cool just don’t forget wrist curls and other fore arm exercises. Somali genes bad for the fore arms!!

 

[Noobmaster699]

Those forearms
View attachment 87632

It’s a screenshot of a video during motion that’s why it looks like that.

 

[Zakeriya]

Those forearms
View attachment 87632

Yea somali genes basically put fat in the stomach, ass and chest. Shoulders, fore arms and legs we have to work for.

 

[Noobmaster699]

That’s a vid from a year ago though so it’s improved, can’t put new ones because of tattoos sxb

 

[Shmurda]

Fi mi yardie brothas nuh need dees type ah tings bikaaz wi a jus baan athletically superior tuh yuh maaga africans

 

[Zakeriya]

That’s a vid from a year ago though so it’s improved, can’t put new ones because of tattoos sxb

Don’t trip bro..we all in the same boat. No worries. But yea how y’all are u and weight?

 

[Zakeriya]

Fi mi yardie brothas nuh need dees type ah tings bikaaz wi a jus baan athletically superior tuh yuh maaga africans

Drake dat you?

 

[Shmurda]

Drake dat you?

Nah im jist practicing my patois before this jamaican ting comes to my crib

As for ur thread I eat 4 huge meals a day and then drink 2 protein shakes and hit the gym every other day

I used to be skinny and I have a high metabolism but I just eat 2k calories above my maintenance and I gain weight easily

 

[Noobmaster699]

Don’t trip bro..we all in the same boat. No worries. But yea how y’all are u and weight?

6 ft 79kg, my diet plan is strictly 300kcal above maintenance lean bulk with a clean diet.

 

[Zakeriya]

Nah im jist practicing my patois before this jamaican ting comes to my crib

As for ur thread I eat 4 huge meals a day and then drink 2 protein shakes and hit the gym every other day

I used to be skinny and I have a high metabolism but I just eat 2k calories above my maintenance and I gain weight easily

What’s you’re maintenance? Even if it’s 2500 that’s almost 5000. Even if you’re tall you would be fat depending on how long you been doing it.

 

[Shmurda]

What’s you’re maintenance? Even if it’s 2500 that’s almost 5000. Even if you’re tall you would be fat depending on how long you been doing it.

Its 2k but I don't double it anymore I only did that when I was skinny and desperate to put weight on

Nowadays I just eat until I am full and go off in the gym

 

[Zakeriya]

I

6 ft 79kg, my diet plan is strictly 300kcal above maintenance lean bulk with a clean diet.

yours makes more sense than @Shmurda he goes 2k over daily. And yea I’m still dirty bulking basically eating whatever because I’m at the bottom of my BMI...my weight should be 190 ima go to 210 the try to convert into muscle by heavy lifting. Hopefully cut down to 190-200 but muscle..then gradually gain muscle on top

 

[Zakeriya]

Its 2k but I don't double it anymore I only did that when I was skinny and desperate to put weight on

Nowadays I just eat until I am full and go off in the gym

Oh ok that’s more reasonable I thought you wanted to be built like suge knight

 

[Noobmaster699]

Suge knight

I

yours makes more sense than @Shmurda he goes 2k over daily. And yea I’m still dirty bulking basically eating whatever because I’m at the bottom of my BMI...my weight should be 190 ima go to 210 the try to convert into muscle by heavy lifting. Hopefully cut down to 190-200 but muscle..then gradually gain muscle on top

Oh ok that’s more reasonable I thought you wanted to be built like suge knight

 

[Zakeriya]

Suge knight

Man made Tyson who was huge look like a kid

 

[Noobmaster699]

Man made Tyson who was huge look like a kid
View attachment 87633

the guy had the whole industry on ropes