Kross
The Special One
80% of somalis are deficient in the vitamins and nutrients in the title of this thread
our hatred of seafood is probably one of the reasons we almost all have vitamin b deficiency and i believe this is one of the leading factors behind the mental health crisis in the somali community.
so i suggest you all eat small oily fish and take supplements for the magnesium preferably a chelated one
our hatred of seafood is probably one of the reasons we almost all have vitamin b deficiency and i believe this is one of the leading factors behind the mental health crisis in the somali community.
so i suggest you all eat small oily fish and take supplements for the magnesium preferably a chelated one