Supplements

[Prince of HS]

I’d say:

- Vitamin D
- Magnesium
- Zinc
- Omega 3

Any other anyone wants to add?

 

[Waa dhamatay]

Supplements are all snake oil. Your body produces all the important chemicals you need to function. Any deficiencies are dure to unfixable poor genetics.

 

[Dango]

thats so gay dude

 

[Prince of HS]

thats so gay dude

How so? Any deficiencies in these is not good especially Vitamin D. Most of us live in cold countries where there isn’t enough sunlight. Nothing gay about taking care of your health

 

[Man with a garuun]

Supplements are all snake oil. Your body produces all the important chemicals you need to function. Any deficiencies are dure to unfixable poor genetics.

Fruits, vegetables, beans, sorghum, dates, and other grains plus taking white meat would give you the vitamins and other nutrients that your body needs.

 

[Lowkey]

Sun
fruits
vegetables
sun

 

[Garaad diinle]

Don't forget to take your daily dose of mgtow vitamins alongside all the other pills.

 

[Prince of HS]

Don't forget to take your daily dose of mgtow vitamins alongside all the other pills.

This that @Waa dhamatay lingo

 

[Yaraye]

I’d say:

- Vitamin D
- Magnesium
- Zinc
- Omega 3

Any other anyone wants to add?

vitamin D - get some sun, orange jucie, salmon, tuna fish
- magnesium - lower calcium foods, add chia seeds, raise up your vitamin d levels, quite smoking, avoid high zine supplements
- Zinc - oysters, red meat/ poultry, blackberries, sea food in general
- omega 3 - olive oil, nuts/seed, mackerel, spinach, seaweed/algae.

You can solve most of these problem by adding seafood to your diet. I find it funny that you got a lack of zinc and magnesium at the same time

 

[Xoxoxo]

Ow wow! The Sun who didn’t even think about that!!!

It’s incredibly hard to find the sun every year when you live in a northern useless country where the sun shines max 4-5 months, hence why a lot of us take vit d.

The greens aren’t fresh here either and fish is incredibly expensive