Super stressed

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Hakuna matata
VIP
Please make duaa for me I'm stressed and can't study. I am going crazy.

Help what should i do ?

I've eaten fruits, water, dark chocolate, went for a run etc.
 
maybe some herbal nootropics might help.like ashwaghanda or 5 HTP. and i say this if you have trouble managing stress daily, not as an isolated event
 
The cure to stress is identifying why you are stressed... is it hormonal imbalance? Is it PMS symptoms ? Everyday life? These are physical things which causes stress. But if it’s spiritual I’ll say read Quran for atleast 1- 2 hours or more, then tell me if your stress levels decreased! And We send down of the Qur'an that which is healing and mercy for the believers, but it does not increase the wrongdoers except in loss. Quran ~ 17:32
 

Basra

LOVE is a product of Doqoniimo mixed with lust
Let Them Eat Cake
VIP
Please make duaa for me I'm stressed and can't study. I am going crazy.

Help what should i do ?

I've eaten fruits, water, dark chocolate, went for a run etc.

Call Hoooyo and tell her u need Quraan Sariis


Also …...take Vitamin D & Iron supplements. Eat a lot of Timir
 

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