Eat cleaner and exercise bro. This has done wonders for me. Cut out the caano and all childish cunto
Used to feel bloated all the time with irregular pain here and there. It also made some ungodly noises too when I was in class, which was kinda embarrasing.What kind of problems did you have?
Used to feel bloated all the time with irregular pain here and there. It also made some ungodly noises too when I was in class, which was kinda embarrasing.
Well for starters, I cut out dairy products completely. I now eat more veg, fruits, nuts, grilled chicken and fish. I eat smaller portions compared with the regular Somali saxan.What is your diet?