Asc guys, I’m tryna lose ~30-35 Kgs. The exercise bit is no problem but the diet is what gets me. I can start the day off well but find myself rebounding at night. Any tips?
Staying on a diet?
- Thread starter Zakaria541
- Start date
It you have time. I healthy recommend you watch this video it you want effective ways to lose weight.
Secondly I recommend you try having basic understanding of how calorie dense the food your are eating.
I could go on. Since my weight has fluctuated a lots. Calorie counting and eating food that a have low calories density fill most of my plate has helped a ton.
No food lol these niggas with their fancy diets will just get u thinking about food all day when ur calorie deficient. Go all in bro for these 2 weeks and then try out those diet plans. You'll appreciate good food more and stay away from the bad
so water throughout the day, and no food? LOL. what about just dates and water, old school sahaba style?! Lol.
If u find the fasting to be difficult u can have a few dates after a couple of days. The carbohydrates from the dates will give u alot of energy like never before but thats if u need to
Halimo-2018
VIP
You’re asking the wrong person 
i been on diet since January but keep relapsing everyday
i been on diet since January but keep relapsing everyday
Water fasting works well , but if you're going to do it then start with only 3 days. If you plan on fasting longer than that make sure you get ur vitamins through salt and maybe a magnesium supplement. The body begins burning ketones and you wont feel hunger after 72hours. I think peeps can lose like 10kg in 21 days , depends how fat u are.
For oils, I recommend getting a spray
It you have time. I healthy recommend you watch this video it you want effective ways to lose weight.
Secondly I recommend you try having basic understanding of how calorie dense the food your are eating.
I could go on. Since my weight has fluctuated a lots. Calorie counting and eating food that a have low calories density fill most of my plate has helped a ton.
That’s bad for you. Follow a calorie deficit with high protein and weight lift with some cardio.
This. You can follow whatever bs qashin diet you want at the end of the day they're all marketing gimmicks. It comes down to simple science. You want to lose weight, Calorie deficit is all you need. You want to gain wait calorie surplus is all you need. Simples.
Brother would you like my help? I am good at the diet part. In 1 month and a half I lost 14 pounds. I am beginning to see my Abs soon.
Mashallah bro looking good. Keep it up, are you doing weight lifting as well? You have a great physique to build muscle and look more well-rounded.
Brother would you like my help? I am good at the diet part. In 1 month and a half I lost 14 pounds. I am beginning to see my Abs soon.
Quit that Pizza and Pasta and you won't relapse lolYou’re asking the wrong person
At one time I actually started getting more muscular but got lazy and it went away. I wasn't being persistent in the Gym so my muscles became less now. But yeah I know I got nice abs and capped shoulders but some fat is covering them. drive.google.com/file/d/1V9VVgxRzPTw68EbBJV7Nymo50I5Bn-fE/view
DNA test showed I got better Muscle performance and likely a sprinter body. I got Fast twitch muscles the DNA test mentioned too.
Man the Google drive media embed isn't working on this forum. Paste this url to browser to see when I got more Muscular. drive.google.com/file/d/1V9VVgxRzPTw68EbBJV7Nymo50I5Bn-fE/view
Mashallah walaalo you're doing good keep going
Right now im losing weight and im going for a body building physique
You can do it. The younger you are the more you can build muscles and stay lean easily.
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