Somali official gym thread

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Roughly 4 weeks of hitting the gym 3 times a week. Not as much gains as I’d like but my back is getting slightly wider. Also strength is improving so we’ll see how the next month goes. No front pics cause LOL can’t get doxxed here


Let’s see others progress I wanna compare myself to geeljires instead of caadans and mathows
 

warculus

pls im broke send moneys
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Roughly 4 weeks of hitting the gym 3 times a week. Not as much gains as I’d like but my back is getting slightly wider. Also strength is improving so we’ll see how the next month goes. No front pics cause LOL can’t get doxxed here


Let’s see others progress I wanna compare myself to geeljires instead of caadans and mathows
Nice progress man. Can defiently notice growth specially your shoulders.
 
Did 140kg (308lbs) barbell lunges 10 on each leg after finishing leg workout, worst pain imaginable. I thought I wasn't going to see the sunrise tomorrow lmao
 

DuctTape

I have an IQ of 300
Been going for 2 months now, and have gained 7kg from a start of 65kg.
My main issue is food - I don't eat consistently at all, but I've been trying to fix that.
 

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