Somali official gym thread

[Bernie Madoff]

Increased my bench to 165 for 5 reps. Started adding pushups to the regimen and it’s working.



Also there’s been 4-5 Somali guys thatve been consistent in my gym no more luugo basto boys we gettin built this winter iA. Nothing better than working out with your peoples I’m telling you!

Yeah you should get back to hitting your old weights in no time. You move up weight more quicker second time around. You will get your gains that you lost real quick

 

[Bernie Madoff]

abaayo we have less baggage than our older kin and more energy to deal with your bullshit, try us out you won't mind


keepin the thread for gym, anyone got a gym pet peeve? Mine is them folks who never clean up after themselves where you start benching on a wet bench , or lazy af ppl who never re-rack their weights

I tend to leave weights and not re rack them

 

[Bernie Madoff]

@mrlog

Completed a week so far of 10x3

I moved up to 220lbs on bench but only 5 reps though. I can already feel the gains

 

[Joebando]

Some good exercises for those who wanna get more explosive. This dude is a savage tho that's my goal physique right there

 

[Bernie Madoff]

Best feeling in the world (after sex of course)is moving up weights on workout

 

[Bernie Madoff]

@Oranges&Lemons @4head


Join us in this thread and let us know how your journey is going

 

[4head]

@Oranges&Lemons @4head


Join us in this thread and let us know how your journey is going

Ok bro, my journey is going really good ! I need few months again

 

[Bernie Madoff]

Ok bro, my journey is going really good ! I need few months again

If you need any tips lemme know sxb.

 

[Oranges&Lemons]

Thanks you @Gucci mane. It's been a year and a half now so I'm most proud that I've been consistent.
My new job kinda messed up my schedule as it's so far to travel. Also, I've plateaued on my deadlifts (tbh I'm a little scared to add more) any tips would be welcome.

 

[Bernie Madoff]

Thanks you @Gucci mane. It's been a year and a half now so I'm most proud that I've been consistent.
My new job kinda messed up my schedule as it's so far to travel. Also, I've plateaued on my deadlifts (tbh I'm a little scared to add more) any tips would be welcome.

What do is go to the squat rack where bar is adjustable. Start squatting higher than usual until you’re use to the weight. Than I just deadlift normally using normal bar off the ground

 

[Bernie Madoff]

When you make so much gains and people think ur on roids

Now that’s a compliment

 

[Oranges&Lemons]

What do is go to the squat rack where bar is adjustable. Start squatting higher than usual until you’re use to the weight. Than I just deadlift normally using normal bar off the ground

How is the squat going to help me deadlift more weight? Currently I can squat 90kg 5x5 but deadlift 82.5kg 5x5.

 

[Bernie Madoff]

How is the squat going to help me deadlift more weight? Currently I can squat 90kg 5x5 but deadlift 82.5kg 5x5.

No you know how the squat rack is adjustable? You put the bar higher than the floor when doing deadlifts with just the bar. So when you go say like 86kg till you get use to it and just deadlift normally. That’s what I do when I plateau on deadlifts cause it use to f*ck up my back doing it cause I’m tall

 

[sigmund]

we want our skinny faraaxs not this

 

[Oranges&Lemons]

No you know how the squat rack is adjustable? You put the bar higher than the floor when doing deadlifts with just the bar. So when you go say like 86kg till you get use to it and just deadlift normally. That’s what I do when I plateau on deadlifts cause it use to f*ck up my back doing it cause I’m tall

Thanks man really appreciate it! I'll try it tonight.

 

[Bernie Madoff]

we want our skinny faraaxs not this

View attachment 66122

Skinny faraaxs you can bully eh. Times have changed you know

 

[sigmund]

Skinny faraaxs you can bully eh. Times have changed you know

naah that aint me i always find somali guys that are slim attractive maybe because im used to it idk but no one can ever force me to find hench men attractive maybe a lil bit of muscles but thats it.

 

[Bernie Madoff]

naah that aint me i always find somali guys that are slim attractive maybe because im used to it idk but no one can ever force me to find hench men attractive maybe a lil bit of muscles but thats it.

That’s cause you’re use to being around malnourished men

 

[sigmund]

That’s cause you’re use to being around malnourished men

lool maybe but i dont know something about that skinny look that suits east african men..leave the beefed up look to west african guys as thats the only thing that will make them look decent

 

[Tukraq]

what would be a good workout plan for a beginner I'm trying to pack muscles fast