Somali gym diet plan and workouts

[Ronaldinho]

Newbie 68kg 5ft 10

Whoever goes to the gym whats your diet like and whats your gym workouts?

 

[Aliobaba]

I do allot of upper body

 

[VantaBlack]

 

[Ronaldinho]

I do allot of upper body

What about leg day?

 

[Aliobaba]

For 10 years I did legs now I am doing 10 years of upper body