Somali official gym thread

[Joebando]

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Roughly 4 weeks of hitting the gym 3 times a week. Not as much gains as I’d like but my back is getting slightly wider. Also strength is improving so we’ll see how the next month goes. No front pics cause LOL can’t get doxxed here


Let’s see others progress I wanna compare myself to geeljires instead of caadans and mathows

 

[warculus]

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Roughly 4 weeks of hitting the gym 3 times a week. Not as much gains as I’d like but my back is getting slightly wider. Also strength is improving so we’ll see how the next month goes. No front pics cause LOL can’t get doxxed here


Let’s see others progress I wanna compare myself to geeljires instead of caadans and mathows

Nice progress man. Can defiently notice growth specially your shoulders.

 

[Joebando]

Nice progress man. Can defiently notice growth specially your shoulders.

Thanks g. Kinda thought I’d grow more but I’ve lacked in the nutrition department, so hard to eat healthy when your on Uni budget lol

 

[Bernie Madoff]

Thanks g. Kinda thought I’d grow more but I’ve lacked in the nutrition department, so hard to eat healthy when your on Uni budget lol

How much wait weight you put on. Keep it up

 

[Joebando]

How much wait weight you put on. Keep it up

Only 2-3 pounds so far. Lost fat so I guess the weight gain hasn’t been much

 

[Hmmmm]

@Joebando keep at it brother


At 175lbs how tall are you

 

[Joebando]

@Joebando keep at it brother


At 175lbs how tall are you

Around 185cm , almost 6’1.



Cmon ppl drop ur pics this is a safe space not tryna be the only one

 

[Joebando]

Akhis how many meals are you eating a day. Should one even calorie count?

 

[Bernie Madoff]

Akhis how many meals are you eating a day. Should one even calorie count?

I eat 5 meals a day atleast. But im bulking right so its different. I basically eat every 2 hours/

 

[Joebando]

I eat 5 meals a day atleast. But im bulking right so its different. I basically eat every 2 hours/

How long have you been bulking for? What's your end weight goal

 

[Bernie Madoff]

How long have you been bulking for? What's your end weight goal

Since october. Im trying to get 205. Right now im 194

 

[Bernie Madoff]

Moved up 5 pounds on curls. Can finally do 45 lbs dumbell

 

[Aden]

`

 

[Zeus]

Recently benched the bar with no spotter.

 

[Bernie Madoff]

Recently benched the bar with no spotter.

 

[Hmmmm]

Did 140kg (308lbs) barbell lunges 10 on each leg after finishing leg workout, worst pain imaginable. I thought I wasn't going to see the sunrise tomorrow lmao

 

[KULTA]

broke my lower back, god damn it

 

[DuctTape]

Been going for 2 months now, and have gained 7kg from a start of 65kg.
My main issue is food - I don't eat consistently at all, but I've been trying to fix that.

 

[Hmmmm]

Keep it up DuckTape

 

[Generalissimo]

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