somali geeljire official gym thread

Discussion in 'Health & Advice' started by Beri hore, Nov 26, 2017.

  1. Joebando

    Joebando

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    Roughly 4 weeks of hitting the gym 3 times a week. Not as much gains as I’d like but my back is getting slightly wider. Also strength is improving so we’ll see how the next month goes. No front pics cause LOL can’t get doxxed here


    Let’s see others progress I wanna compare myself to geeljires instead of caadans and mathows
     
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  2. warculus

    warculus pls im broke send moneys

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    Nice progress man. Can defiently notice growth specially your shoulders.
     
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  3. Joebando

    Joebando

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    Thanks g. Kinda thought I’d grow more but I’ve lacked in the nutrition department, so hard to eat healthy when your on Uni budget lol
     
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  4. Gucci mane

    Gucci mane

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    How much wait weight you put on. Keep it up
     
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  5. Joebando

    Joebando

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    Only 2-3 pounds so far. Lost fat so I guess the weight gain hasn’t been much
     
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  6. Hmmmm

    Hmmmm

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    @Joebando keep at it brother


    At 175lbs how tall are you
     
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  7. Joebando

    Joebando

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    Around 185cm , almost 6’1.



    Cmon ppl drop ur pics this is a safe space :sass1:not tryna be the only one
     
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  8. Joebando

    Joebando

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    Akhis how many meals are you eating a day. Should one even calorie count?
     
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  9. Gucci mane

    Gucci mane

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    I eat 5 meals a day atleast. But im bulking right so its different. I basically eat every 2 hours/
     
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  10. Joebando

    Joebando

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    How long have you been bulking for? What's your end weight goal
     
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  11. Gucci mane

    Gucci mane

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    Since october. Im trying to get 205. Right now im 194
     
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  12. Gucci mane

    Gucci mane

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    Moved up 5 pounds on curls. Can finally do 45 lbs dumbell :banderas:
     
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  13. Aden

    Aden

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    `:yacadiim:

     
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  14. Zeus

    Zeus STYLIN

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    Recently benched the bar with no spotter.
     
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  15. Gucci mane

    Gucci mane

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    :ehh:
     
  16. Hmmmm

    Hmmmm

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    Did 140kg (308lbs) barbell lunges 10 on each leg after finishing leg workout, worst pain imaginable. I thought I wasn't going to see the sunrise tomorrow lmao
     
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  17. KULTA

    KULTA Haters wanna see me naked

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    broke my lower back, god damn it
     
  18. DuctTape

    DuctTape I have an IQ of 300

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    Been going for 2 months now, and have gained 7kg from a start of 65kg.
    My main issue is food - I don't eat consistently at all, but I've been trying to fix that.
     
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  19. Hmmmm

    Hmmmm

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    Keep it up DuckTape
     
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  20. Generalissimo

    Generalissimo

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