Somali official gym thread

[Cotton Eyed Joe]

I'm living heavy after work 5x5 deadlifts and squats, chest and triceps, core and biceps and Im done so 4 days.

 

[Haggiss]

As unhealthy as it is Im going start going on gomad for a short period and see how good it works with the 5×5.

 

[Vanguard]

I have been training seriously for about 1 year. I usually work on legs 1-2/week. My thigh muscles have improved very much and my calves have also improved but not at the same rate.

Do high jumps with your jumping rope for 20mins then without weights do standing calf raises 3x15 for each leg, then do standing calf raises and stretch with your hands against the wall. Make that your routine for about a month and you'll see bigger and more defined calves.

 

[XoosBoos]

Getting more defined now. @Gucci mane are you at this level yet?

Do you like what you see @GlitzyCue_

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Nice physique. I’m starting to lose muscle due to playing football mostly. Being a winger is really fucking it up.

 

[Kingjames]

Nice physique. I’m starting to lose muscle due to playing football mostly. Being a winger is really fucking it up.

I used to be a winger too, all that running made me lose alot of muscle.

 

[Abdullahi Hussein]

Nice physique. I’m starting to lose muscle due to playing football mostly. Being a winger is really fucking it up.

If you can actually play football well you don't need to run around so much I was one of the best in my team playing RW but my technique was good enough that I didn't have to run so much

 

[Kingjames]

If you can actually play football well you don't need to run around so much I was one of the best in my team playing RW but my technique was good enough that I didn't have to run so much

It depends on what the team needs from you.

for an example, in my team the wingers always used to switch positions to confuse the opposing team. So you always had to run.

 

[XoosBoos]

If you can actually play football well you don't need to run around so much I was one of the best in my team playing RW but my technique was good enough that I didn't have to run so much

True, but I like to run and cross. Had 7 assists by just dribbling and pacing from players and crossing. Always been a natural runner and a winger. So yeah.

 

[XoosBoos]

It depends on what the team needs from you.

for an example, in my team the wingers always used to switch positions to confuse the opposing team. So you always had to run.

I may change to offensive mid. Coz I want to be the middle one and giving passes while being able to finish with a nice medium long shoot. Inshallah this incoming season will be good one.

 

[Kingjames]

I may change to offensive mid. Coz I want to be the middle one and giving passes while being able to finish with a nice medium long shoot. Inshallah this incoming season will be good one.

Inshallah it will happen. You want that Isco position? You must have good ball control for that.

 

[Abdullahi Hussein]

It depends on what the team needs from you.

for an example, in my team the wingers always used to switch positions to confuse the opposing team. So you always had to run.

I was not A true winger I always switched with the Central Attacking Midfielder ask to switch positions if you have a good technique.

 

[XoosBoos]

Inshallah it will happen. You want that Isco position? You must have good ball control for that.

My controll is decent. But I am comfortable with the ball which boosts it. Gonna try to also achieve a summer body in this incoming summer.

 

[Abdullahi Hussein]

I may change to offensive mid. Coz I want to be the middle one and giving passes while being able to finish with a nice medium long shoot. Inshallah this incoming season will be good one.

I got 19 assists an 5 goals one season

 

[XoosBoos]

I got 19 assists an 5 goals one season

Nice. I always get like 6-9 goals. I Remember my team played against a under division team and I scored a nice hattrick.

 

[Abdullahi Hussein]

Nice. I always get like 6-9 goals. I Remember my team played against a under division team and I scored a nice hattrick.

Never been much of a goalscorer how is your playing style physique or technical

 

[Abdullahi Hussein]

Inshallah it will happen. You want that Isco position? You must have good ball control for that.

Isco is shit wallahi

 

[XoosBoos]

Never been much of a goalscorer how is your playing style physique or technical

My style is good atm by technical is decent but can be improved. I will be doing controlling drills in my upcoming winter vacation

 

[Abdullahi Hussein]

My style is good atm by technical is decent but can be improved. I will be doing controlling drills in my upcoming winter vacation

Which player do you play like

 

[Ferrari]

Eat lots of food, more carbs like rice and pasta, lots of meat and protein.
find out your maintenance calories first(the amount of calories you can eat without gaining or lose weight) then increased it by 500 calories.


stick to bench press, squats and deadlifts and add power cleans and snatchs, start with small weight.
rest a lot.
u'll gain weight.

I should take my own advice.

 

[XoosBoos]

Which player do you play like

Maybe like Robinho. Not sure. But used to watch him alot as younger, same with Ronaldinho.