somali geeljire official gym thread

Discussion in 'Health & Advice' started by Beri hore, Nov 26, 2017.

  1. FendiFanatic

    FendiFanatic

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    Broke my fast with some chicken and rice my fav meal :ooh:
     
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  2. Mind of...K

    Mind of...K

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    3,600 calorie Bulking Plan (Clean) After ramadan, LETS GO!!!
     
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  3. Gucci mane

    Gucci mane

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    :ahh:

    That soreness feeling is coming back since I upped some of my lifts. Feels so god damn good
     
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  4. MARAQ DIGAAG

    MARAQ DIGAAG

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    I’ve been craving sugar since Eid . Am I the only one ?
     
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  5. Comewithrealness

    Comewithrealness

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    Yeah mee too wallahi
     
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  6. Comewithrealness

    Comewithrealness

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    Hitted squats yesterday, and im having trouble walking because of severe doms
     
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  7. Adan

    Adan Saxiix samatar sugulle

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    Glad to see Somali boys hitting the gym
     
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  8. Nomad

    Nomad Diblaawe

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    Try eating like an apple or something, fruits generally help me with this
     
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  9. madaxweyn

    madaxweyn

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    I've been bulking my whole life :mjlol:
     
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  10. FendiFanatic

    FendiFanatic

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    I’m havin hella trouble bulking bcoz of Ramadan. Once I finish my exams I’m gonna eat work and gym the whole summer :ahh:
    Y’all got tips to help eat a shit ton?:manny:
     
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  11. Gucci mane

    Gucci mane

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    Drink weight gainer if you hard time gaining. But make sure to work out hard while drinking it or else you will just get fat
     
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  12. FendiFanatic

    FendiFanatic

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    Bruh I use dat shit but I’m tryna find out how’s to eat a more food than you normally can
     
  13. Gucci mane

    Gucci mane

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    Just uptake your calories you bean loooooool. Why is it so hard for you just to do that? Eat twice as much as you usually do.:gucciwhat:
     
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