somali geeljire official gym thread

Discussion in 'Man Cave' started by Beri hore, Nov 26, 2017.

  1. Mind of...K

    Mind of...K

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    3,600 calorie Bulking Plan (Clean) After ramadan, LETS GO!!!
     
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  2. Gucci mane

    Gucci mane

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    :ahh:

    That soreness feeling is coming back since I upped some of my lifts. Feels so god damn good
     
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  3. MARAQ DIGAAG

    MARAQ DIGAAG

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    I’ve been craving sugar since Eid . Am I the only one ?
     
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  4. Subeer

    Subeer Men are asleep but at death they will awake!

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    Yeah mee too wallahi
     
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  5. Subeer

    Subeer Men are asleep but at death they will awake!

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    Hitted squats yesterday, and im having trouble walking because of severe doms
     
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  6. Adan

    Adan

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    Glad to see Somali boys hitting the gym
     
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  7. MH

    MH Diblaawe

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    Try eating like an apple or something, fruits generally help me with this
     
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  8. madaxweyn

    madaxweyn

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    I've been bulking my whole life :mjlol:
     
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  9. FendiFanatic

    FendiFanatic Freedom of Speech

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    I’m havin hella trouble bulking bcoz of Ramadan. Once I finish my exams I’m gonna eat work and gym the whole summer :ahh:
    Y’all got tips to help eat a shit ton?:manny:
     
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  10. Gucci mane

    Gucci mane

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    Drink weight gainer if you hard time gaining. But make sure to work out hard while drinking it or else you will just get fat
     
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  11. FendiFanatic

    FendiFanatic Freedom of Speech

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    Bruh I use dat shit but I’m tryna find out how’s to eat a more food than you normally can
     
  12. Gucci mane

    Gucci mane

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    Just uptake your calories you bean loooooool. Why is it so hard for you just to do that? Eat twice as much as you usually do.:gucciwhat:
     
  13. FendiFanatic

    FendiFanatic Freedom of Speech

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    Kkkkkk there’s such thing as getting full bruddah:gucciwhat:
     
  14. Gucci mane

    Gucci mane

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    Lolol my guy just keep at it.

    Btw i went to a planet fitness with a friend they were serving pizza :dead:
     
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  15. Gucci mane

    Gucci mane

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    ahhh nothing beats coming to an empty gym :ahh:
     
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  16. Creed

    Creed

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    I downloaded a training app for exercises you can do at home. First session done..:vncu2n5:
     
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  17. Gucci mane

    Gucci mane

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    Put 10lbs more on my squats. I swear with legs im moving my weight up quicker than rest of my body parts :cosbyhmm:
     
  18. Coulombs law

    Coulombs law

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    Increased my Calorie intake to 3700+ daily, trying to reach two plates bench before September.
     
  19. Gucci mane

    Gucci mane

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    Damn how much do you weight now?

    I’m cal intake isn’t that high cause Im on a diet but come winter I dont care what I eat and I’m like hovering between 190-196 lbs
     
  20. Coulombs law

    Coulombs law

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    Yeah summer I usually don't bulk but I messed around way too much this summer, my soccer team competed in like 3 tournaments and I had to train a lot with them. All that cardio killed like 7 pounds off of me.

    So like this month I'm trying to get back to my normal weight, I'm at 181 and I need to be around 188-190.
     
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