Sleep paralysis

[SOULSEARCHING]

I haven't had that in years, 2017 was the first and last time I got it.

I remember it was happening nearly every night. I would be screaming , grasping for air and trying to recite the Quran.

 

[Ayaanle__]

Just hold your breath whenever it happens

 

[bluebird]

I hate that so much. You try to read ayat al kursi but it comes out all raspy and breathless

 

[Shmurda]

Focus all your energy into moving your pinky and it'll go away. Works for me every single time

 

[Cartman]

Sleep paralysis is a nice feeling for me, I feel like I’m dying peacefully.

 

[Jiron]

it use to terrify me too but I learned to control it, you have to calm down and remember that you will be ok, and then start counting down until you either wake up or go back to sleep.